4-week group fitness program designed as a once-a-week total-body class, with progressive structure and theme for each week:

Focus: Strength • Cardio • Core
Goal: Build endurance, strength, and confidence through progressive overload and variety.

Class Dates:
1/9
1/16
1/23
1/30

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.