May 4 - 10 2026

This week

Monday, May 4

6:00 AM
Jesse

Power Conditioning

13 Upton Lane Suite 101

9:00 AM
Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

5:30 PM
Nicole

AMPD Strength

13 Upton Lane Suite 101, Stafford

Tuesday, May 5

8:00 AM
Jesse

Total Strength

13 Upton Lane Suite 101

9:00 AM
Jesse

The Core Cooldown

13 Upton Lane Suite 101, Stafford

5:30 PM
Nicole

Kettlebell AMPD

13 Upton Lane Suite 101, Stafford

Wednesday, May 6

9:00 AM
Nicole

AMPD Strength

13 Upton Lane Suite 101, Stafford

5:30 PM
Jesse

Pilates Pump

13 Upton Lane Suite 101

Thursday, May 7

8:15 AM
Jesse

Power AMPD Burn

13 Upton Lane Suite 101

9:15 AM
Jesse

The Core Cooldown

13 Upton Lane Suite 101, Stafford

5:30 PM
Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

Friday, May 8

6:00 AM
Jesse

Power Conditioning

13 Upton Lane Suite 101

8:45 AM
Jesse

Sweat & Steps— 45 minutes

13 Upton Lane Suite 101

Saturday, May 9

8:30 AM
Jesse

Total Strength

13 Upton Lane

Sunday, May 10

No classes

May 4 - 10 2026

This week