The Fit Stop - Schedule

June 15 - 21 2026

This week

Monday, June 15

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

June 15, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

MS Sports & Health Sciences ; Public Health BS Sports Management Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

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9:00 AM

Jesse

Lift, Push & Pull

13 Upton Lane Suite 101

Lift, Push & Pull

June 15, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

This full-body conditioning class is all about building real, functional strength. You’ll move through powerful circuits that combine lifting, pushing, and pulling using equipment like kettlebells, sleds, battle ropes, and your own bodyweight.

Expect a mix of strength work and cardio intervals designed to improve endurance, power, and overall fitness. From sled pushes to rope slams to controlled strength lifts, every movement has a purpose—helping you get stronger for everyday life.

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Tuesday, June 16

8:00 AM

Jesse

Total Body Strength

13 Upton Lane Suite 101

Total Body Strength

June 16, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

Build strength from head to toe in this full-body workout designed to target all the major muscle groups. Each class focuses on strengthening your legs, glutes, chest, back, shoulders, arms, and core through a variety of functional exercises using dumbbells, resistance bands, and bodyweight movements.

You'll improve muscular strength, endurance, balance, and overall fitness while learning proper form and movement patterns. Modifications and progressions are provided, making this class suitable for a variety of fitness levels.

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9:00 AM

Jesse

The Core Cooldown

13 Upton Lane Suite 101

The Core Cooldown

June 16, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

The Core Cooldown is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

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5:30 PM

Nicole

AMPD Strength

13 Upton Lane Suite 101

AMPD Strength

June 16, 2026 • 5:30 pm - 6:20 pm

13 Upton Lane Suite 101

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

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Wednesday, June 17

5:45 PM

Jesse

Pilates Pump

13 Upton Lane Suite 101

Pilates Pump

June 17, 2026 • 5:45 pm - 6:35 pm

13 Upton Lane Suite 101

Jesse Harris

Description

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

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Thursday, June 18

8:00 AM

Jesse

Power AMPD Burn

13 Upton Lane Suite 101

Power AMPD Burn

June 18, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

This full-body workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section

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9:00 AM

Jesse

The Core Cooldown

13 Upton Lane Suite 101

The Core Cooldown

June 18, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

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11:15 AM

Jesse

Silver Sculpt

13 Upton Lane Suite 101

Silver Sculpt

June 18, 2026 • 11:15 am - 12:00 pm

13 Upton Lane Suite 101

Jesse Harris

Description

A low-impact strength and mobility class designed to help you move better, feel stronger, and stay active for everyday life. Silver Sculpt combines light strength training, balance work, core stability, flexibility, and functional movement in a welcoming and supportive small-group environment. Modifications are always offered, making this class approachable for all fitness levels.

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5:30 PM

Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

Kettlebell AMPD

June 18, 2026 • 5:30 pm - 6:25 pm

13 Upton Lane Suite 101

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

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Friday, June 19

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

June 19, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

Description

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8:45 AM

Jesse

Sweat & Steps

13 Upton Lane Suite 101

Sweat & Steps

June 19, 2026 • 8:45 am - 9:35 am

13 Upton Lane Suite 101

Jesse Harris

Description

Sweat & Steps is an energizing cardio class that combines indoor walking patterns with athletic step movements to get your heart pumping. You’ll move through easy-to-follow step sequences, power walks, and rhythmic footwork designed to build endurance, coordination, and lower-body strength. Expect some elements of strength training included into the class

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Saturday, June 20

8:30 AM

Jesse

Total Body Strength & Power

13 Upton Lane Suite 101

Total Body Strength & Power

June 20, 2026 • 8:30 am - 9:30 am

13 Upton Lane Suite 101

Jesse Harris

Description

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

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Sunday, June 21

7:30 AM

Jesse

Sunday Bootcamp (45 min) – Interval Training

13 Upton Lane Suite 101

Sunday Bootcamp (45 min) – Interval Training

June 21, 2026 • 7:30 am - 8:15 am

13 Upton Lane Suite 101

Jesse Harris

Description

Start your Sunday strong with this energizing, full-body circuit workout designed to build strength, boost endurance, and get your heart pumping. This 45-minute class combines timed intervals of cardio and resistance exercises, moving through lower body, upper body, and total-body power circuits.

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8:30 AM

Jesse

Sunday Bootcamp (45 min) – Interval Training

13 Upton Lane Suite 101

Sunday Bootcamp (45 min) – Interval Training Waitlist

June 21, 2026 • 8:30 am - 9:15 am

13 Upton Lane Suite 101

Jesse Harris

Description

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June 15 - 21 2026

This week