Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

AMPD Fusion is a equipment mash-up class! Weighted bars, resistance bands, kettlebells, and even some kickboxing moves might make an appearance. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more!

Sculpt is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

This full-body workout blends barre exercises with Pilates and bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section

This class is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

Grab your leg warmers, spandex, and best throwback look! We’re taking it back to the 80s for a fun, Halloween-themed workout combining indoor walking, classic aerobics, step-inspired moves, light toning, and plenty of retro music.

No complicated choreography—just move, sweat, laugh, and have a spooky good time!

📅 Friday, October 30
⏰ 5:30 PM
🎃 Costumes encouraged + Costume Contest!
🎁 Door Prize: The Fit Stop Fanny Pack
💪 All fitness levels welcome

Come for the workout. Stay for the 80s playlist, costumes, and good vibes!

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.