The Fit Stop - Schedule

August 10 - 16 2026

This week

Monday, August 10

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

August 10, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

MS Sports & Health Sciences ; Public Health BS Sports Management Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, August 11

8:00 AM

Jesse

Total Strength

13 Upton Lane Suite 101

Total Strength

August 11, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jesse

Stronger Stable Core

13 Upton Lane Suite 101, Stafford

Stronger Stable Core

August 11, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101, Stafford

Jesse Harris

Description

Stronger Stable Core is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Nicole

AMPD Strength

13 Upton Lane Suite 101, Stafford

AMPD Strength

August 11, 2026 • 5:30 pm - 6:20 pm

13 Upton Lane Suite 101, Stafford

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, August 12

5:45 PM

Jesse

Sculpt

13 Upton Lane Suite 101

Sculpt

August 12, 2026 • 5:45 pm - 6:35 pm

13 Upton Lane Suite 101

Jesse Harris

Description

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, August 13

8:00 AM

Jesse

Power AMPD Burn

13 Upton Lane Suite 101

Power AMPD Burn

August 13, 2026 • 8:00 am - 8:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

This full-body workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Jesse

Stronger Stable Core

13 Upton Lane Suite 101

Stronger Stable Core

August 13, 2026 • 9:00 am - 9:50 am

13 Upton Lane Suite 101

Jesse Harris

Description

This class is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Nicole

Kettlebell AMPD

13 Upton Lane Suite 101

Kettlebell AMPD

August 13, 2026 • 5:30 pm - 6:25 pm

13 Upton Lane Suite 101

Nicole Miller

Certifications & Education •B.A. University of North Carolina at Chapel Hill •NASM-Certified Personal Trainer •AFAA-Certified Group Fitness Instructor

Description

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, August 14

6:00 AM

Jesse

Power Conditioning

13 Upton Lane Suite 101

Power Conditioning

August 14, 2026 • 6:00 am - 6:45 am

13 Upton Lane Suite 101

Jesse Harris

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 AM

Jesse

Sweat & Steps

13 Upton Lane Suite 101

Sweat & Steps

August 14, 2026 • 8:45 am - 9:35 am

13 Upton Lane Suite 101

Jesse Harris

Description

Sweat & Steps is an energizing cardio class that combines indoor walking patterns with athletic step movements to get your heart pumping. You’ll move through easy-to-follow step sequences, power walks, and rhythmic footwork designed to build endurance, coordination, and lower-body strength. Expect some elements of strength training included into the class

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, August 15

8:15 AM

Jesse

Total Body Strength & Power

13 Upton Lane Suite 101

Total Body Strength & Power

August 15, 2026 • 8:15 am - 9:15 am

13 Upton Lane Suite 101

Jesse Harris

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, August 16

7:30 AM

Jesse

Sunday Bootcamp (45 min) – Interval Training

13 Upton Lane Suite 101, Stafford

Sunday Bootcamp (45 min) – Interval Training Waitlist

August 16, 2026 • 7:30 am - 8:15 am

13 Upton Lane Suite 101, Stafford

Jesse Harris

Description

Start your Sunday strong with this energizing, full-body circuit workout designed to build strength, boost endurance, and get your heart pumping. This 45-minute class combines timed intervals of cardio and resistance exercises, moving through lower body, upper body, and total-body power circuits.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

August 10 - 16 2026

This week