On the first Monday of each month, Form First will slow things down and focus on proper technique, positioning, and movement mechanics.

Each month will feature different exercises and skills, giving you time to practice, ask questions, make adjustments, and build confidence before adding more weight or intensity.

Whether you're brand new to strength training or have been working out for years, there’s always value in getting back to the basics.

*Schedule may shift when the first Monday falls on a holiday.*

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

This class is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.