This dynamic, breath-led class blends strength, flexibility, and mindful movement into a smooth, continuous flow. Expect a mix of standing poses, balance work, gentle backbends, and floor sequences, all linked together with intentional transitions. Class builds gradually, offering options to modify or progress, making it accessible for most levels. You’ll leave feeling energized, centered, and more connected to your body—strong yet calm.

This dynamic, breath-led class blends strength, flexibility, and mindful movement into a smooth, continuous flow. Expect a mix of standing poses, balance work, gentle backbends, and floor sequences, all linked together with intentional transitions. Class builds gradually, offering options to modify or progress, making it accessible for most levels. You’ll leave feeling energized, centered, and more connected to your body—strong yet calm.