Develop a healthy spine, improved posture, improved mobility and strength through classic yoga poses along with therapeutic mobility and strengthening movements. Every session includes breath practices, meditation, guided full body relaxation and sound bath. Every class is carefully designed to meet an intended goal or outcome - ie shoulder mobility, leg strength and so forth.
As a well established class (2017) Yoga at Pater Hall is the perfect place to start your yoga journey in 2026! Senior yoga teacher (2015) and yoga therapist (2019) Helen, along with all the other committed members of the group extend a warm welcome to you.