This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Join us for a transformative 90-minute Hatha Yoga session led by the renowned yoga master Sudhesh Chand, designed to target and heal the neck, back, spine, and knees through the therapeutic application of rope and strap techniques.

Rooted in classical yogic tradition, this specialized class integrates the principles of Rope & Belt Therapy (RBT)—a method pioneered and popularized by Sudhesh himself. You will experience deep, supported stretches and precise alignment work using wall ropes and straps to relieve tension, enhance mobility, and support long-term structural integrity.

Whether you are recovering from injury, managing chronic pain, or simply seeking to deepen your understanding of therapeutic yoga, this session provides a safe, supportive, and expertly guided environment.

Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.