This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

Start your weekend with strength and intention. This 60-minute masterclass lays the foundation for deeper work through core activation, shoulder stability, and balance. We’ll explore playful arm balances like Crow, Flying Pigeon, and more with accessible progressions and alignment cues.
✨ Open to practitioners with a consistent yoga practice.
🎟️ Want to attend all 3 sessions? Purchase the 3-Class Workshop Pass for $45 and save!

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Expand your heart and spine with this 90-minute deep dive into backbending. Guided by our guest teacher from India, we’ll safely explore deeper heart openers through intelligent sequencing, breath work, and prop-supported variations.
Expect variations of Ustrasana, Dhanurasana, Urdhva Dhanurasana and more.
✨ Intermediate–Advanced practitioners
🎟️ Save your spot in all 3 weekend sessions with the $45 3-Class Pass!

Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.