Join us at Triangle Shala for a nourishing and insightful Ayurveda Workshop with Taruja Borker, where ancient wisdom meets embodied practice.

Together, we’ll explore the foundations of Ayurveda — the science of life — including the five elements and how they combine to shape the three doshas: Vata, Pitta, and Kapha. You’ll take a personalized quiz to discover the current state of your doshas and gain clarity on what your results truly mean.

We’ll dive into the characteristics, strengths, and common imbalances of each dosha, along with the everyday factors that can throw them off balance. Most importantly, you’ll leave with practical guidelines for restoring harmony through lifestyle, food, and mindful awareness.

The workshop includes a guided exploration of yoga poses and their effects on the doshas, followed by a short, grounding practice that concludes with Marma therapy techniques to help balance Vata, Pitta, and Kapha.

Come deepen your self-understanding, reconnect with your natural rhythms, and leave feeling balanced, centered, and empowered

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.