Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.

Join us at Triangle Shala for a nourishing and insightful Ayurveda Workshop with Taruja Borker, where ancient wisdom meets embodied practice.

Together, we’ll explore the foundations of Ayurveda — the science of life — including the five elements and how they combine to shape the three doshas: Vata, Pitta, and Kapha. You’ll take a personalized quiz to discover the current state of your doshas and gain clarity on what your results truly mean.

We’ll dive into the characteristics, strengths, and common imbalances of each dosha, along with the everyday factors that can throw them off balance. Most importantly, you’ll leave with practical guidelines for restoring harmony through lifestyle, food, and mindful awareness.

The workshop includes a guided exploration of yoga poses and their effects on the doshas, followed by a short, grounding practice that concludes with Marma therapy techniques to help balance Vata, Pitta, and Kapha.

Come deepen your self-understanding, reconnect with your natural rhythms, and leave feeling balanced, centered, and empowered