Triangle Shala - Schedule

November 30 - December 6 2026

This week

Monday, November 30

No classes

Tuesday, December 1

6:00 PM

Yerri

Hatha Yoga for Beginners - 1 hr

Harmony District 10290 Chapel Hill Road ste 200, Morrisville, NC

Hatha Yoga for Beginners - 1 hr

December 1, 2026 • 6:00 pm - 7:00 pm

Harmony District 10290 Chapel Hill Road ste 200, Morrisville, NC

Yerri Lalgondar

Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits. Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).

15 spots available

Description

This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

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Wednesday, December 2

No classes

Thursday, December 3

No classes

Friday, December 4

5:00 PM

Aparna

Power Flow & Pranayama - Level 2/3 - 1 hr

Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560

Power Flow & Pranayama - Level 2/3 - 1 hr

December 4, 2026 • 5:00 pm - 6:00 pm

Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560

Aparna Ravichander

Engineer by day, aspiring zen master by night

15 spots available

Description

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

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5:00 PM

Aparna

Powerflow & Pranayma (VIRTUAL) - Level 2/3 - 1 hr Online

Virtual Online

Powerflow & Pranayma (VIRTUAL) - Level 2/3 - 1 hr Online

December 4, 2026 • 5:00 pm - 6:00 pm

Virtual Online

Aparna Ravichander

Engineer by day, aspiring zen master by night

10 spots available

Description

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Saturday, December 5

9:00 AM

Prachiti

Foundations of Yoga - Level 1/2 - 1 hr

Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560

Foundations of Yoga - Level 1/2 - 1 hr

December 5, 2026 • 9:00 am - 10:00 am

Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560

Prachiti Sakhalkar

Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering. Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself. She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!

15 spots available

Description

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

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10:00 AM

Special Guest

Hatha Yoga (VIRTUAL) - All Levels - 1 hr Online

Virtual Online

Hatha Yoga (VIRTUAL) - All Levels - 1 hr Online

December 5, 2026 • 10:00 am - 11:00 am

Virtual Online

Special Guest Teacher

10 spots available

Description

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. Class will always end with time for pranayama (breathwork) & rest. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

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Sunday, December 6

9:30 AM

Aparna

Hatha Yoga - All Levels - 1 hr

Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560

Hatha Yoga - All Levels - 1 hr

December 6, 2026 • 9:30 am - 10:30 am

Triangle Shala 10207-A Chapel Hill Road Morrisville NC 27560

Aparna Ravichander

Engineer by day, aspiring zen master by night

15 spots available

Description

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.

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November 30 - December 6 2026

This week