Hatha Yoga for Beginners - 1 hr
March 7, 2028 •
6:00 pm - 7:00 pm
Harmony District 10290 Chapel Hill Road ste 200, Morrisville, NC
Yerri Lalgondar
Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits.
Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).
Description
This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.
Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.
