Jacqui's Monday pilates is a stronger combination of pilates exercise suitable for those who has practiced before.
A series of exercises to help you strengthen your core, balance and body awareness.

A stronger class to start the week. Flow Yoga with Tracey. Suitable for those who have practised before. Expect breath work, inversions, core, creative and traditional Yoga.

Part two to Mondays. A flow class for those who have practiced before with Tracey!

A Tuesday morning smile class - suitable for all. Come and join us for our weekly dose of yoga!

Jacqui's regular Tuesday morning pilates. A combination of mat work exercises to challenge and strengthen your core! Suitable for all.

A relaxing class with postures long held to relax muscles and ease in to joints and capsules. All welcome.

Yoga from a hammock, like silks suspended from the ceiling. Great fun and suitable for all. Come and learn Aerial Yoga with Jasmijn. A beautiful way of enhancing your practice with Aerial silks!

Jasmijn's flow class - suitable for all. Slower paced class with focus on breath work and posture!

Our midweek Yoga class; strong and flowing with core and inversions!

Our rolling beginners class where we continue our learning of postures, Sanskrit, philosophy, breath work and all things yoga! Suitable for all.

Becks teaching our yoga from her physio point of view. Expect excellent advice on posture and movement. Suitable for all.

Yoga for all from seated. Our weekly chair yoga class taught from reception. Our specialist Vicki will lead you through stretched and movement suitable for those with limited mobility.
Price £7.50 (paid on location)

Join Julia for this 6 week Pilates course. Just £40! Or payg with our Spooky Deal!
Strenghten your core, find balance and body awareness as Julia runs through all things Pilates with you!

Our evening pilates on the way home with specialist Jacqui. Suitable for all. A series of exercised to help you strengthen your core, balance and body awareness.

Flow class of Yoga suitable for all. Expect strength and core work too!

It's like a sunny day in the studio. Tracey's weekly class of stronger, flowing Yoga with a dash of laughter and smiles!

A new weekly evening Yin class with Bethany. Suitable for all.
Relax in to long held postures to ease the body and soothe the mind. A relaxing class with longer held static postures to aid release deep in to connective tissues, fascia and joints.

A class for Harriers running club and athletes. Featuring Pilates, Yin and Aerial to keep you all ship-shaep.

Are you looking to connect with your Divine Feminine, stepping into your power and boldly releasing your inner goddess?
You might feel that you’ve lost touch with your feminine energy, that’s causing you moments of hopelessness, feeling powerless and somehow you know deep down that there is more of YOU!
Wouldn’t that be amazing to feel self-connected, confident, and stepping up into your light?

My intention is to create a safe, judgement free space for women to share, experience meditation, release trauma through movement and sing together; and all whilst building connection to motivate and lift each other up.
It is my purpose and passion to guide women to remember to own their feminine essence and evolve through the embodiment of mantra, song, movement, and connection.
I use my intuitive guidance, mindfulness practices and Reiki healing to support you to be the WOMAN you were born to be.
The biggest joy of life is to be in true self, embracing our mess and chaos, acknowledging our feminine gifts of wisdom, and living from the source of our own sensuality that we were born with.
For those who tend to get nervous about expectations – don’t worry. You will NOT be put on the spot to speak; you will NOT be put through vigorous movement, and you will NOT be pressured to share. Come as you are.
Location:
Experience this whilst being in a nest of love and nurturing at the ‘Tru Temple’ at Tru Physio and Yoga on Fenkle Street, Alnwick. This space is so peaceful even within the town centre. It will be Dusk during the Ceremony, so expect lots of candlelight and cosiness during meditation, this room is such a warming space.
£22 – pay £12 deposit to secure your place.

What’s included:

• Sharing Circle
• Cacao
• Meditation
• Breathwork
• Mantra
• Song
• Dance
• Movement
• Healing

Contact Jo for more information 07872120122