Our Tuesday Morning practise with Hatha, Flow and who knows what else - a practise of togetherness and happiness!

Matwork Pilates with Jacqui! Core work out, strengthen stabilise and grow!

A slower paced class suitable for all and great for rehab as we hold postures for longer periods of time to allow muscles to relax and ease into joints and capsules! Wonderfully meditative too.

Jasmijn will be here on a Tuesday for 3 weeks covering!!! So apart from sharing yoga - who knows! A unique experience every time xx

Mama, when was the last time you TRULY relaxed? I don't mean sat on the sofa with a film or having a cup of tea at the kitchen table. I mean when was the last time you laid down with your eyes closed, slowed down your breathing and allowed your mind to wonder to your happy place?

Sadly, our busy lives mean that we very rarely remember to take care of ourselves. That is why I have started running Relaxation Classes aimed specifically at Pregnant Mums. They are perfect for any stage of pregnancy and will teach you how to allow your self to fall into a deep state of relaxation, which has so many benefits for both you and your baby.

They also make a great taster session if you are unsure about whether you wish to commit to the full hypnobirthing course.

Each week I will discuss a different hypnobirthing technique and lead you in a guided relaxation. The session will be finished off with a hot drink and snack.

Bethanys midweek class of basic yoga - less speed - more style. Sometimes hatha, flow or posture breakdown. Expect breathwork and sanskrit: and smiles!

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Jasmijn covering for three weeks - Friday fun, smiles and yoga.

A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.