Our Monday morning matwork class with expert physio Becks. Pilates for your strength, flexibility and core stability.

Yoga at its best - simple moves for the rusty, newbies and those who like it without the fuss! Jasmijn will teach with you stretches and moves to suit you and start the week off with a smile!

Whether Hatha, Flow or Imagination our weekly start to the joys of all things Yoga

Our Tuesday Morning practise with Hatha, Flow and who knows what else - a practise of togetherness and happiness!

Matwork Pilates with Tracey! Core work out, strengthen stabilise and grow!

A slower paced class suitable for all and great for rehab as we hold postures for longer periods of time to allow muscles to relax and ease into joints and capsules! Wonderfully meditative too.

Tracey will be here on a Tuesday for a while! So apart from sharing yoga - who knows! A unique experience every time xx

Join Ellie for a comprehensive, full ante-natal preparation course! Perfect for anyone who is between 20-35 weeks pregnant.

This is a one-day course that will run from 10.00 - 17.00 and includes a space for both you and your birth partner as well as lunch.
Limited to 4 couples.

WHAT YOU’LL LEARN:

How to go into a deep state of relaxation, wherever you are.
How to put together a properly informed birth plan.
How your birth partner can best support and advocate for you.
How to navigate the UK maternity system and make decisions that are right for you.
The process of labour, what happens from start to finish.
How to set up your birth environment to best support physiological birth.
A range of calming and pain relieving techniques to assist you during labour.

Investment: £229

For more information and booking, please visit Ellie’s website:
http://www.bellemama.co.uk

Traceys mid week flow class - suitable for those who practised before. As always a mixture of old and new yoga styles and imagination

Traceys midweek class of basic yoga - less speed - more style. Sometimes hatha, flow or posture breakdown. Expect breathwork and sanskrit: and smiles!

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our Yoga class suitable for all - rusty ones, newbies and those wishing to keep it simple. A beautiful class led by Vicki

Our Yoga class hosted in our downstairs reception. A seated and gentle stretch class suitable for all!

Our expert Jacqui teaching matwork pilates - suitable for all!

A flow Class with all the elements - core, strength, imagination and flow.

Well - a class led by Tracey and Tracey may join in too - so who knows? It will be yoga or perhaps singing!?

A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.

Our monthly hammock class - high and low - cocooned in silk hammocks suspended from the ceiling!

Swing high - swing lo - sweet chariot! Except we use aerial silks from the ceiling at Tru! Come and join us!!!