Pilates with Jacqui on a Monday Morning - tighten, tone and learn to use your core for balance, strength and conditioning.

Jasmijn will flow and guide you through the best of Yoga with breathwork, movement and relaxation!

Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Jasmijn for 45 minutes of Yoga and relaxation.
Valid on 19.15 Monday evening class from 9th October until Tru closes for Christmas. Minimum age 16. Suitable for all.

Tracey will learn with you all that is Yoga - different each week as we stretch, breath, laugh and unite as one! Suitable for those who have practised a wee bit before!

Jacqui will mat-work Pilates to share posture, alignment and bodywork control. Suitable for all.

Tracey will soothe you into this almost Eastern medicine style practise. Long held posture where-by we ease the stress from muscles and relax the joints and surrounding tissues. Great for rehab, and suitable for all.

Jasmijns flow class - a stretch, flow and go class: combining lots of aspects of yoga - breathwork, meditation to strength and vinyasa. Suitable for those who have practised before. Jasmijn looks forward to seeing you all!!!

A smiles and flow class - featuring Hatha, Vinyasa, Posture breakdown and all that Tracey loves!

It does what is says on the tin!
Learning together and trying to keep it simple! Suitable for all - come join our merry band of Warriors!

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our experienced Teacher Vicki will look after you in this Yoga Basics class designed for those who are looking to start their journey, rehab or oil those joints. Suitable for all - beginners most welcome.

Our chair yoga class designed for those who wish to get all the benefits of Yoga from a chair. Class held in reception. Suitable for all - all welcome. Book and pay direct at Reception

Jacqui leads this mat work Pilates class on the way home from work! All that is best in pilates for tone, strength and conditioning of you!

Another amazing opportunity ro relax and unwind in sound with Rachel.
WHAT IS A SOUND BATH?

A sound bath offers you an opportunity to release stress and tension while instilling feelings of joy, peace, and love through the sacred sounds of the grounding Drum, harmonic Himalayan Singing Bowls and ancient, ambient Gongs.

Beautiful, soft, relaxing waves of sound will first bring you into the present moment, leaving your day/week behind as you settle into your space. Helping lower your brain waves into a dream-like state, connecting with your subconscious mind, you will begin to let go and the hypnotic sounds will transport you to a place of tranquillity, gently soothing your nervous system.

Lowering our brain waves naturally with healing sounds allows us to tune into our intuition, gain insights and see things from a different perspective, helping us release experiences, thought patterns and emotions that don’t serve our greatest good.
WHAT TO BRING?
An eye pillow (if you wish to cover your eyes).
A drink of water to sip.
An open mind (experiencing sound is different for everyone and each sound bath can bring a different experience).
IMPORTANT INFORMATION .
Sound Healing is a ‘low risk’ complementary therapy and it is extremely rare for anyone to have an adverse reaction. However, I feel it best practice to share some information with you to ensure we remain as safe as possible.
It is recommend that you do not take part in a Sound Healing session if any of the following apply to you:
You are in the first 3 months of pregnancy.
If you have epilepsy, experience seizures or episodes, or have unmanaged mental health conditions e.g bi-polar, schizophrenia, or harmful thoughts towards yourself or others. (General stress, anxiety, depression are ok).
If you are intoxicated, ie under the influence of alcohol or drugs.
You may wish to speak to me before attending the event if:
You have metal plates or implants in your body.
You have had recent surgery, broken bones or other major physical injuries.
You have a pacemaker fitted or have a heart condition.
You suffer from tinnitus, or other conditions that could be triggered by sound.
See you soon!
If you have any questions, or are at all unsure about whether to attend, I would be delighted to chat with you about your concerns. Please contact me on 07703 330662.

Traceys class where she may join in or lead you astray! the perfect end to a week with sunshine and smiles.... yoga too. Suitable for those who have practised before.

This is an opportunity to relax and meditate together. There will be a balance of yoga to ease the body for stillness and periods of guided meditation. It is open to both experienced meditators and newcomers. The yoga will be gemtle. You can use a chair for meditation if you wish. Wear clothes you can move in and something warm for sitting in - (blankets available in studio: studio has under floor heating too). We finish at 12 with time after for sharing over tea.
Virginia practises Buddhist meditation in the Thai Forest tradition and is a trained yoga teacher. She has taught for over thirty years and presently runs classes in both yoga and meditation.
The morning fee is £15.
Book with Virginia mobile : 07982 721557 0r email ernavkennedy@gmail.com.
Alternatively via truphysioandyoga