Pilates with Jacqui on a Monday Morning - tighten, tone and learn to use your core for balance, strength and conditioning.

Jasmijn will flow and guide you through the best of Yoga with breathwork, movement and relaxation!

Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Jasmijn for 45 minutes of Yoga and relaxation.
Valid on 19.15 Monday evening class from 9th October until Tru closes for Christmas. Minimum age 16. Suitable for all.

Tracey will learn with you all that is Yoga - different each week as we stretch, breath, laugh and unite as one! Suitable for those who have practised a wee bit before!

Jacqui will mat-work Pilates to share posture, alignment and bodywork control. Suitable for all.

Tracey will soothe you into this almost Eastern medicine style practise. Long held posture where-by we ease the stress from muscles and relax the joints and surrounding tissues. Great for rehab, and suitable for all.

Traceys flow class - a stretch, flow and go class: combining lots of aspects of yoga - breathwork, meditation to strength and vinyasa. Suitable for those who have practised before.

A smiles and flow class - featuring Hatha, Vinyasa, Posture breakdown and all that Tracey loves!

Becks our physio will be introducing you to Pilates. Suitable for all and aimed at those just starting out in the skill. Core work, posture, alignment and balance. Pilates fundamentals over the next four weeks. 8/15/22/29 November.

It does what is says on the tin!
Learning together and trying to keep it simple! Suitable for all - come join our merry band of Warriors!

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our experienced Teacher Vicki will look after you in this Yoga Basics class designed for those who are looking to start their journey, rehab or oil those joints. Suitable for all - beginners most welcome.

Becks leads this mat work Pilates class on the way home from work! All that is best in pilates for tone, strength and conditioning of you!

Traceys class where she may join in or lead you astray! the perfect end to a week with sunshine and smiles.... yoga too. Suitable for those who have practised before.

Description
Join Ellie for a comprehensive, full ante-natal preparation course! Perfect for anyone who is between 20-35 weeks pregnant.

This is a one-day course that will run from 10.00 - 17.00 and includes a space for both you and your birth partner as well as lunch.
Limited to 4 couples.

WHAT YOU’LL LEARN:

How to go into a deep state of relaxation, wherever you are.
How to put together a properly informed birth plan.
How your birth partner can best support and advocate for you.
How to navigate the UK maternity system and make decisions that are right for you.
The process of labour, what happens from start to finish.
How to set up your birth environment to best support physiological birth.
A range of calming and pain relieving techniques to assist you during labour.

Investment: £180

For more information and booking, please visit Ellie’s website:
http://www.bellemama.co.uk

Delighted to be honoured by another workshop led by Dhugal Meacham. Philosophy, variable anatomy and Yin! A Yin and understanding your body spectacular from Teacher's Teacher Dhugal. Please come and join us - all welcome.
We will begin with a two hour Yin Yoga practice: forward and backward! Break for lunch then philiosophy: "who are you? (really?)". then Variable anatomy - hips in forward folds: how deep is good for you?"