Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Tracey welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

In this 45 minute learning class we will be breaking down poses and learning about variable anatomy to enhance your yoga journey.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement.

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

All welcome, general yoga class of flow with breathwork and laughter.

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Pilates for beginners and for those who wish to learn. Pilates matwork using props too when required. All welcome and welcome all! Lucy will be your host this week.

Matwork Pilates - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!
Lucy will guide you through this evenings class.

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

Let me take you on a journey of self-discovery and empowerment as you discover the physical, mental and emotional benefits of harmonising each Chakra. Inspired by Kundalini Yoga (Yoga of Awareness) and Hatha Yoga (Mother of Yoga). The first in a series of seven mini retreats beginning with the Root Chakra.

Learn how to balance and activate your chakras with transformative yoga sequences and guided meditation and discover powerful chakra healing through movement, breath and sound of Crystal Singing Bowls. Suitable for all and all welcome.

Yoga session to activate each Chakra through movement and breath (45 minutes).
Yin Yoga for balancing Chakra (45 minutes).
Chakra healing Yoga Nidra and Crystal Bowl Sound Bath (30 minutes).
13.00-15.30
Cost £35.00
Purchase and book with "Exploring Chakra Workshop" class pass.