Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Im so delighted to welcome Jasmijn back to the helm and back to her class.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. This class will run until Christmas holidays 2024.

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges.

All welcome, general yoga class of flow with breathwork and laughter.

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Running for 8 weeks. Pay on site.

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Bethany is back with a 45 minute mid week Yin Yoga & Meditation class!
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath.
Running for 8 weeks and suitable for everyone. Welcome and relax.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Join our coven as the wheel of the year turns once more for Samhain - The Witch's New Year!
The veil is thin on this night as we move in to the darker months represented by the Crone archetype. A time to honour what has gone before.
Yang and Yin movement, Meditation and Ritual to celebrate this often misunderstood cross-quarter festival.
All offerings, materials and equipment provided. Investment £20. Just bring your magical self. Merry we meet...

Jasmijn will be your host this Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

Let me take you on a journey of self-discovery and empowerment as you discover the physical, mental and emotional benefits of harmonising each Chakra. Inspired by Kundalini Yoga (Yoga of Awareness) and Hatha Yoga (Mother of Yoga). The second in a series of seven mini retreats focusing on the Sacral Chakra.

Learn how to balance and activate your chakras with transformative yoga sequences and guided meditation and discover powerful chakra healing through movement, breath and sound of Crystal Singing Bowls. Suitable for all and all welcome.

Yoga session to activate each Chakra through movement and breath (45 minutes).
Yin Yoga for balancing Chakra (45 minutes).
Chakra healing Yoga Nidra and Crystal Bowl Sound Bath (30 minutes).
13.00-15.30
Cost £35.00
Purchase and book with "Exploring Chakra Workshop" class pass.