Our stronger start to the week with Pilates matwork at its best with our best - Jacqui. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Lucy welcomes you to her new look Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Jasmijn welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges.

All welcome, general yoga class of flow with breathwork and laughter.

Join us as we start the new year with an invitation to join our talented team and get up and going with three months of treats: Fit, Flex and Firm!

Jacqui will start us off in January with FIT - a Legs, Bums and Tums class. Moves designed to music to start out fitness off with fun, laughter and as always expert tuition. 80's and 90's Old Skool music - and leg warmers required too!!

Pay as you go with your standard credits or commit to all four classes for £30.00 - buy "FIT Four Week Pass", book the first session and we will automatically book you in to the other three sessions.

Dates: 8th, 15th, 22nd & 29th January 11.00 - 11.45

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Pay on site.

Moving mindfully with the breath working to a level that suits you but inviting you to challenge yourself when it feels right. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Take a mid-week pause...
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. Bethany welcomes all to join in.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gong and more! A truly unique experience! For more information contact Rachel www.lifeholistictherapies.co.uk
Sound Bath with Rachel Summerson
Cost £18.00 - purchase and book with “Rachel’s Aerial Silk Sound Bath” Pass.

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

Aerial Yoga using the silks as an extension of your body. A creative flow with Jasmijn.

Aerial Yoga using the silks as an extension of your body. A creative flow with Jasmijn.

Let me take you on a journey of self-discovery and empowerment as you discover the physical, mental and emotional benefits of harmonising each Chakra. Inspired by Kundalini Yoga (Yoga of Awareness) and Hatha Yoga (Mother of Yoga). The third in a series of seven mini retreats focusing on the Solar Plexus Chakra.

Learn how to balance and activate your chakras with transformative yoga sequences and guided meditation and discover powerful chakra healing through movement, breath and sound of Crystal Singing Bowls. Suitable for all and all welcome.

Yoga session to activate each Chakra through movement and breath (45 minutes).
Yin Yoga for balancing Chakra (45 minutes).
Chakra healing Yoga Nidra and Crystal Bowl Sound Bath (30 minutes).
13.00-15.30
Cost £35.00
Purchase and book with "Exploring Chakra Workshop" class pass.