Pippa is looking after you this week! Our stronger start to the week with Pilates matwork. Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Bethany is busy teacher training and then on holiday so Libby will be looking after you on Mondays for the month of September!
A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Beginners welcome! Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of Yoga each week! It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Pippa is looking after you this week! Mat work Pilates for core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

The art of being, "being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All are welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

A stronger class suitable for those who have practised Yoga before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Yoga with Tracey, big stretches and breath work in this complete Yoga practice.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

We are all made up of "Yin" and "Yang" energy. Bethany welcomes you to her more dynamic Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Take a mid-week pause in this Monthly Meditation & Yin Yoga session...
Ease out tired bodies and minds in this relaxing class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. An hour just for you. Bethany welcomes all to join in.
Future dates for your diary:
14th October
18th November

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Rachel invites you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing; crystal bowls, bells, gongs and a variety of beautiful instruments. Limited to 8 spaces, this monthly offering is truly a unique experience!
For more information contact Rachel via www.lifeholistictherapies.co.uk
Cost £20.00 - purchase and book with “Aerial Silk Sound Bath” Pass.

Please arrive on time to avoid disturbing others. If you arrive after 19.00 you may not be permitted entry in to the studio.

Cancellation: You can cancel up to 24 hours ahead of the class start time and the pass will be returned to your momo account to be used for a future session.

Sound Healing is a ‘low risk’ therapy although it is advised you should not take part if any of the following apply to you:

You are within the first 3 months of pregnancy.
You have epilepsy, seizures or,
You have unmanaged mental health conditions such as bi-polar schizophrenia or any form of complex trauma.
You have severe heart conditions.
For more information contact Rachel via www.lifeholistictherapies.co.uk

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.