Tru Yoga Ltd - Schedule

31 August - 6 September 2026

This week

Monday, 31 August

09:00

Tracey

CLOSED FOR BANK HOLIDAY

CLOSED FOR BANK HOLIDAY Waitlist

31 August 2026 • 09:00 - 10:00

Tracey Mortimer

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Tuesday, 1 September

09:30

Tracey

Tuesday Morning Yoga

1 September 2026 • 09:30 - 10:30

Tracey Mortimer

3 spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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11:00

Jacqui

Pilates

Pilates Waitlist

1 September 2026 • 11:00 - 11:45

Jacqui Wallace

No spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:30

Bethany

Yin Yoga

1 September 2026 • 13:30 - 14:30

Bethany Powell

3 spots available

Description

The art of being, "being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All are welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:45

Tracey

Evening Qi Gong

1 September 2026 • 17:45 - 18:30

Tracey Mortimer

12 spots available

Description

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:45

Tracey

Tuesday Evening Yoga

1 September 2026 • 18:45 - 19:45

Tracey Mortimer

11 spots available

Description

A stronger class suitable for those who have practised Yoga before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Wednesday, 2 September

09:30

Tracey

Morning Yoga

2 September 2026 • 09:30 - 10:30

Tracey Mortimer

1 spot available

Description

Yoga with Tracey, big stretches and breath work in this complete Yoga practice.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:00

Lucy

Chair Exercise

2 September 2026 • 13:00 - 13:45

Lucy French

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

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18:00

Bethany

Yoga

2 September 2026 • 18:00 - 19:00

Bethany Powell

13 spots available

Description

We are all made up of "Yin" and "Yang" energy. Bethany welcomes you to her more dynamic Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Thursday, 3 September

09:30

Bethany

Qi Gong

3 September 2026 • 09:30 - 10:15

Bethany Powell

9 spots available

Description

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Becks

Pilates

Pilates Waitlist

3 September 2026 • 10:30 - 11:15

Becks Broderick

No spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Becks

Evening Pilates

3 September 2026 • 17:30 - 18:15

Becks Broderick

4 spots available

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Friday, 4 September

09:30

Tracey

Friday Flow Yoga

4 September 2026 • 09:30 - 10:30

Tracey Mortimer

6 spots available

Description

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:00

Bethany

Yoga Nidra MONTHLY SPECIAL

4 September 2026 • 18:00 - 19:00

Bethany Powell

11 spots available

Description

Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week.    A much needed pause for modern life.

Yoga Nidra (meditation method meaning Yogic Sleep) combined some gentle Yin stretching to sooth the mind, body and soul.    

Suitable for all. Come and be a human being rather than a human doing.

Polite request:
Please arrive in time to get settled before the class begins and to avoid disturbing others. If you arrive after 18.00 you may not be permitted entry in to the studio.
Thank you.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Saturday, 5 September

No classes

Sunday, 6 September

09:30

Tracey

Sunday Yoga

6 September 2026 • 09:30 - 10:30

Tracey Mortimer

9 spots available

Description

Definitely a more chilled side of Yoga as we move together in this Hatha style class. Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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31 August - 6 September 2026

This week