Tru Yoga Ltd - Schedule

16 - 22 November 2026

This week

Monday, 16 November

09:30

Jacqui

Pilates

16 November 2026 • 09:30 - 10:30

Jacqui Wallace

4 spots available

Description

Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Bethany

Yin Yoga

16 November 2026 • 10:30 - 11:30

Bethany Powell

14 spots available

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Lucy

Evening Pilates

16 November 2026 • 17:30 - 18:15

Lucy French

16 spots available

Description

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:30

Tracey

Simply Yoga

16 November 2026 • 18:30 - 19:30

Tracey Mortimer

15 spots available

Description

Beginners welcome! Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of Yoga each week! It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Tuesday, 17 November

09:30

Tracey

Tuesday Morning Yoga

17 November 2026 • 09:30 - 10:30

Tracey Mortimer

10 spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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11:00

Jacqui

Pilates

17 November 2026 • 11:00 - 11:45

Jacqui Wallace

14 spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:30

Bethany

Yin Yoga

17 November 2026 • 13:30 - 14:30

Bethany Powell

14 spots available

Description

The art of being, "being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All are welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:45

Tracey

Evening Qi Gong

17 November 2026 • 17:45 - 18:30

Tracey Mortimer

14 spots available

Description

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:45

Tracey

Tuesday Evening Yoga

17 November 2026 • 18:45 - 19:45

Tracey Mortimer

16 spots available

Description

A stronger class suitable for those who have practised Yoga before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Wednesday, 18 November

09:30

Tracey

Morning Yoga

18 November 2026 • 09:30 - 10:30

Tracey Mortimer

14 spots available

Description

Yoga with Tracey, big stretches and breath work in this complete Yoga practice.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:00

Lucy

Chair Exercise

18 November 2026 • 13:00 - 13:45

Lucy French

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

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18:00

Bethany

Yoga

18 November 2026 • 18:00 - 19:00

Bethany Powell

16 spots available

Description

We are all made up of "Yin" and "Yang" energy. Bethany welcomes you to her more dynamic Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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19:15

Bethany

Meditation MONTHLY SPECIAL

18 November 2026 • 19:15 - 20:15

Bethany Powell

13 spots available

Description

Take a mid-week pause in this Monthly Meditation & Yin Yoga session...
Ease out tired bodies and minds in this relaxing class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. An hour just for you. Bethany welcomes all to join in.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Thursday, 19 November

09:30

Bethany

Qi Gong

19 November 2026 • 09:30 - 10:15

Bethany Powell

14 spots available

Description

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Becks

Pilates

19 November 2026 • 10:30 - 11:15

Becks Broderick

14 spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Becks

Evening Pilates

19 November 2026 • 17:30 - 18:15

Becks Broderick

16 spots available

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Friday, 20 November

09:30

Marta

Friday Flow Yoga

20 November 2026 • 09:30 - 10:30

Marta Jackson

15 spots available

Description

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:00

Becks

Pilates with small equipment - MONTHLY SPECIAL

20 November 2026 • 18:00 - 19:00

Becks Broderick

10 spots available

Description

Join us for this 1 hour long innovative monthly special Pilates class. We will use the small equipment such as weights, bands and balls to enhance our practice as we stretch, strengthen and breathe. Limited to 12 spaces, book now!

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Saturday, 21 November

No classes

Sunday, 22 November

09:30

Bethany

Sunday Yoga

22 November 2026 • 09:30 - 10:30

Bethany Powell

16 spots available

Description

Definitely a more chilled side of Yoga as we move together in this Hatha style class. Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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16 - 22 November 2026

This week