Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Beginners welcome! Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of Yoga each week! It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

The art of being, "being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All are welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

A stronger class suitable for those who have practised Yoga before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Yoga with Tracey, big stretches and breath work in this complete Yoga practice.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

We are all made up of "Yin" and "Yang" energy. Bethany welcomes you to her more dynamic Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Unwind Deeply with Somatic Surrender!

Escape the noise of the outside world and reconnect with your internal landscape. Somatic Surrender is a curated 90-minute immersion designed to down-regulate your nervous system, release deep-seated tension, and lead you into a state of profound restorative rest.

This session blends the fluid intelligence of Somatic Movement, the therapeutic touch of Thai Yoga Massage, and the vibrational healing of sound.

Let go of tension with long, supported stretches guided by expert touch and breath. Conclude your journey with a dreamy half an hour-long Crystal Bowls Sound Journey for ultimate relaxation.

The Experience:

1. Somatic Flow

We begin with gentle, floor-based somatic movements. Unlike traditional exercise, this flow focuses on internal sensation rather than external form. Through slow, conscious micro-movements, you will "unlearn" chronic tension patterns, hydrate your fascia, and prepare your body to receive deeper bodywork.

2. Assisted Thai Yoga Massage

As you settle into stillness, the practitioner incorporates elements of Thai Yoga Massage. Using rhythmic pressure, gentle stretching, and energy line work, this "lazy man’s yoga" opens the joints and encourages the flow of Prana (life force). This phase is designed to melt away physical blockages without any effort on your part.

3. Sacred Sound Bath (30 Minutes)

The journey concludes in a state of total surrender. Bathed in the frequencies of Himalayan singing bowls, crystal bowls, and other resonant instruments, you will drift into a meditative theta state. The vibrations work at a cellular level to harmonize the mind and integrate the physical releases experienced earlier in the session.

Benefits of Somatic Surrender:

Deep Nervous System Reset: Shifts the body from "Fight or Flight" to "Rest and Digest."

Enhanced Mobility: Releases "sensory-motor amnesia" and improves joint fluidity.

Mental Clarity: Clears the mental fog through vibrational sound therapy.

Emotional Release: Provides a safe space to process and let go of stored stress.

"The body heals in stillness. The mind heals in silence. The soul heals in peace."

What to bring: Comfortable, layered clothing (socks are recommended). All mats, bolsters, and blankets are provided to ensure your total comfort.

No yoga experience needed! All levels welcome.

Cost: £30.00

Note: This class involves hands-on Thai Yoga Massage assists.

Please note: this class pas is non refundable or exchangeable. Thank you.

An opportunity to take to the air and fly in our aerial silks. This class is suitable for those who have practised before - expect inversions and binds and we move with our silks.
Cost £15.00 as this class is limited to just 8 spaces.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another Aerial Yoga class.

A more instructive class for those who wish to learn to fly in aerial silks. Together we will learn and gain confidence to feel supported and cocooned in our aerial silks!
Cost £15.00 as this class is limited to just 8 spaces.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another Aerial Yoga class.