(online) Hatha & Pranayama
Online
Sexta-feira, maio 17 •
9:15 AM - 10:25 AM
Descrição
This class is suitable for all levels of practitioners. The class aims to build heat in the body through dynamic warm up and sun salutations. Each class will have a combination of core drills, forward bends, backbends, twists, balancing asanas as well as some fun inversions and arm balances. After a relaxing savasana to the sound of the singing bowl, we conclude with pranayama or breathing exercises that calms the mind and takes you to a few minutes of deep silence.
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