(online) Hatha & Pranayama
Online
Fredag, maj 17 •
9:15 fm - 10:25 fm
Beskrivning
This class is suitable for all levels of practitioners. The class aims to build heat in the body through dynamic warm up and sun salutations. Each class will have a combination of core drills, forward bends, backbends, twists, balancing asanas as well as some fun inversions and arm balances. After a relaxing savasana to the sound of the singing bowl, we conclude with pranayama or breathing exercises that calms the mind and takes you to a few minutes of deep silence.
Dela denna klass
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