Monday, March 3
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston Salem, NC
vyb
Description
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
chill
5009 Country Club Road, Winston Salem, NC
chill
Description
Tuesday, March 4
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini Cancelled
Description
vyb & chill Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb & chill Cancelled
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, March 5
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded Cancelled
5009 Country Club Road, Winston-Salem, NC
grounded Cancelled
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
Thursday, March 6
rocket II (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
rocket II (75min) - $10 drop in
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power & chill - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power & chill - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, March 7
vyb (45min)
vyb (45min)
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
mysore yoga
5009 Country Club Road, Winston-Salem, NC
mysore yoga
Description
How It Works:
Doors open at 11:45 AM, and the teacher assists from 12 PM to 2 PM. You may arrive anytime within this window, but plan to finish your practice by 2 PM. Most students practice for about an hour, but you are welcome to practice for the entire two hours or somewhere in between.
Upon arrival, you’ll be welcomed and guided through a structured sequence of poses. Over time, you'll memorize the sequence, allowing for deeper focus and a truly personal yoga experience. The teacher moves around the room, offering individualized support, adjustments, and new postures as you progress. This method builds strength, flexibility, and concentration while fostering self-discipline and independence in your practice. Bring your own mat or rent one from us. A cheat sheet will be provided to help guide you as you learn the sequence, eventually committing it to memory.
Important: Please Register in Advance
Mysore Yoga is a self-led practice, meaning you can arrive anytime within the scheduled window. However, if no one is registered in advance, class will be canceled for that day. Please sign up ahead of time so we know to expect you!
Saturday, March 8
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yoga for beginners - $10 drop-in! Cancelled
5009 Country Club Road, Winston-Salem, NC
yoga for beginners - $10 drop-in! Cancelled
Description
Sunday, March 9
vyb (45min) Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb (45min) Cancelled
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Yoga 101: Explore, Align, Refine Cancelled
Yoga 101: Explore, Align, Refine Cancelled
Description
Ever wanted to start a yoga practice but weren’t sure where or how to begin? You’re not alone! Yoga is accessible to everyone, and beyond just flexibility and strength, it helps boost digestion, circulation, balance, mood, and sleep—just to name a few benefits!
Communal, conversational, and educational, this guided workshop practice is perfect for beginner students with little or no yoga experience, as well as experienced practitioners eager to refine their alignment, explore modifications, and deepen their understanding of key poses.
Held the second Sunday of every month, each 2-hour session will cover the building blocks of yoga, including Sun Salutations and commonly practiced poses, all in a relaxed, supportive environment.
Whether you’re brand new or hoping to fine-tune your practice, this is a great opportunity to ask questions, receive guidance, and gain the confidence to join any of our classes with ease.
Members: Free
Non-Members: $38 drop-in