Monday, March 10
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb Cancelled
5009 Country Club Road, Winston Salem, NC
vyb Cancelled
Description
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
chill
5009 Country Club Road, Winston Salem, NC
chill
Description
Tuesday, March 11
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, March 12
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions Cancelled
5009 Country Club Road, Winston-Salem, NC
strength & inversions Cancelled
Description
kundalini (75min) Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini (75min) Cancelled
Description
Thursday, March 13
rocket II (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
rocket II (75min) - $10 drop in
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power - $10 drop in Cancelled
5009 Country Club Road, Winston-Salem, NC
power - $10 drop in Cancelled
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power & chill - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power & chill - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Becoming Supernatural: Total Lunar Eclipse Sound Bath & Pineal Activation 🌕
Becoming Supernatural: Total Lunar Eclipse Sound Bath & Pineal Activation 🌕
Description
This special event features a Pineal Gland Activation Meditation—a practice rooted in ancient traditions often referred to as "third eye meditation." The pineal gland, a small gland located deep within the brain, is thought to be the seat of intuition, spiritual awareness, and higher states of perception. Through the use of pranayama (breath control), visualization, and mental concentration, we will work to awaken this gland, unlocking a profound sense of meditation and bliss.
Live sound will accompany the entire experience, creating a rich vibrational soundscape to amplify the effects of the guided meditation. A variety of instruments—including gongs, singing bowls, chimes, synthesizers, guitars, and wind instruments—will weave a tapestry of sound that calms the mind, relaxes the nervous system, and opens the heart.
After the guided breathwork, you’ll be invited to rest deeply in savasana, giving you ample time to explore the deeper aspects of your being while immersed in healing vibrations.
Members enjoy complimentary access to this Full Moon Sound Bath.
Non-members are welcome to join this transformative experience for $33 or purchase a class pack and save!
Reserve your space and step into a state of supernatural awakening.🌀
Friday, March 14
vyb (45min)
vyb (45min)
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
Saturday, March 15
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yoga for beginners - $10 drop-in! Cancelled
5009 Country Club Road, Winston-Salem, NC
yoga for beginners - $10 drop-in! Cancelled
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston Salem, NC
yogastha sadhana (90min)
Description
Sunday, March 16
sacred sunday (75min): vyb
5009 Country Club Road, Winston-Salem, NC
sacred sunday (75min): vyb
Description
Begin with an uplifting message or dharma talk, setting the tone for intention and inner connection. Then, step onto your mat and into your power with vyb—our signature electrifying vinyasa practice. Expect a vibrant, high-energy experience that encourages exploration, whether you're holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Leave feeling centered, uplifted, and ready to embrace the week ahead with renewed energy and purpose.
Women's Circle
5009 Country Club Road, Winston-Salem, NC
Women's Circle
Description
Women's Circles provide a nurturing and supportive space for women to come together, share their stories, and form meaningful connections.
For centuries, gatherings like these have been a cornerstone of community life, fostering sisterhood and mutual support. However, in modern society, the tradition of women coming together in sacred circles has largely faded, leaving many feeling isolated, disconnected, and caught in a cycle of competition.
Now is the time to reclaim this ancient practice, reconnect with our divine feminine energy, and celebrate the magic that lies within every woman!
These gatherings are a celebration of creativity, intuition, and the shared joys and struggles of the female experience.
We’ll ground into our bodies, explore how the moon phases influence our lives, and dive into topics on wellness and self-care.
Each gathering is a unique experience, offering meaningful discussions and opportunities to connect deeply with other women. No matter the theme, every session will provide a safe, welcoming, and nurturing space.