Unlock tension and enhance flexibility with this slow-paced, full-body deep stretching class. Ideal for all levels, this session focuses on long holds and mindful breathing to release tight muscles and improve mobility.

Español:
El yoga aéreo es una práctica que, con el apoyo de una hamaca, permite acceder a posturas profundas y liberar tensiones del tejido conectivo, aliviando el cuerpo de manera suave y efectiva.

English:
Aerial yoga is a practice that uses a hammock to access deep poses and release tension in the connective tissue, offering gentle yet effective relief for the body.

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
...
Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para todos los niveles de estudiantes a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase de descanso que se centre en restaurar la flexibilidad y/o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
In the pranayama portion of the class, beginners usually start with a three-part deep breathing pattern similar to that of Integral Yoga.
Only at more advanced levels do students learn to incorporate retention, or breath holding, into pranayama. At this point Jalandhara Bandha, the chin lock, is introduced. Retention is said to be important because “it super-injects prana into the system,” and “builds up tremendous vitality.”
.
Es un estilo de yoga más dinámico que se caracteriza por encadenar posturas para que puedas pasar de una a otra, sin problemas, utilizando la respiración.
En la parte de pranayama de la clase, los principiantes generalmente comienzan con un patrón de respiración profunda de tres partes similar al del Yoga Integral.
Solo en niveles más avanzados los estudiantes aprenden a incorporar la retención, o aguantar la respiración, en el pranayama. En este punto se introduce Jalandhara Bandha, el bloqueo de la barbilla. Se dice que la retención es importante porque "superinyecta prana en el sistema" y "acumula una tremenda vitalidad".

Spanish:
Hatha yoga es una forma tradicional de yoga que se centra en la alineación corporal, el control de la respiración y la realización de posturas (asanas) de manera estática. A través de la práctica de hatha yoga, se busca equilibrar y fortalecer el cuerpo físico, así como calmar la mente a través de la atención plena en la respiración y en el momento presente.

English:
Hatha yoga is a traditional form of yoga that focuses on body alignment, breath control, and holding postures (asanas) in a static way. Through the practice of hatha yoga, the goal is to balance and strengthen the physical body, as well as to calm the mind by focusing on the breath and the present moment.

⸻

Spanish:
PARA TODOS LOS NIVELES

English:
FOR ALL LEVELS

Yin Yoga and Breathwork is a deeply restorative practice that combines long-held passive postures with conscious breathing techniques. In this class, Eudo guides you through a slow, meditative flow that invites you to release tension, calm the nervous system, and reconnect with your body from the inside out.
Each posture is held for several minutes, allowing the connective tissues to gently open while the breathwork deepens your awareness and brings you into a state of stillness.
Particularly beneficial for golfers, padel and tennis players — this practice targets the hips, shoulders, spine and wrists, improving mobility, reducing injury risk and accelerating recovery between sessions. Many athletes find that a regular Yin practice directly improves their range of motion and focus on the court or course.
Suitable for all levels. No experience required.

A flowing yoga practice that links movement with breath, followed by focused breathing techniques to calm the mind and energize the body.
-
Práctica fluida que conecta el movimiento con la respiración, seguida de técnicas de respiración consciente para calmar la mente y revitalizar el cuerpo.

A slow-paced practice with long-held passive poses that target deep connective tissues, promoting flexibility, stillness, and inner awareness.

Práctica de ritmo lento con posturas pasivas mantenidas por más tiempo, que trabajan los tejidos conectivos profundos y fomentan la flexibilidad, la quietud y la conciencia interior.

Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.
Vinyasa Yoga es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

English:
Yin Yoga is a slow-paced style of yoga where poses are held for several minutes to target deep connective tissues, such as fascia, ligaments, and joints. It promotes relaxation, flexibility, and inner awareness.

Español:
Yin Yoga es un estilo de yoga de ritmo lento en el que las posturas se mantienen durante varios minutos para trabajar los tejidos conectivos profundos, como la fascia, los ligamentos y las articulaciones. Favorece la relajación, la flexibilidad y la conciencia interna.

Somatic Strength and Mobility is a mindful movement practice that combines elements of Yin yoga, Qi Gong and somatic bodywork to restore, strengthen and reconnect.
In this class, Eudo guides you through slow intentional movements, shorter held postures and lymphatic tapping sequences designed to release deep muscular tension, hydrate the fascia and regulate the nervous system.
Breathwork is integrated throughout each session to help you transition from a state of stress into one of calm — making this the perfect class to close a long day or recover between training sessions.
Suitable for all levels. No experience required.

Mindful Hatha and Breathwork is a grounding and energising class that combines simple yoga postures with breathing techniques designed to clear the mind and recharge the body.
Each class opens with a calming breathing exercise (Nadi Shodhana) to settle the nervous system and prepare the body for movement. Throughout the postures, the breath deepens with an ocean-like rhythmic breathing technique (Ujjayi) to build focus and internal warmth. The class closes with a short rest (Savasana) followed by an energising breathing sequence (Kapalabhati) that leaves you feeling awake, clear and ready for the day.
A complete practice for body and mind. No experience required. All levels welcome.