Monday, March 28
8:30 AM
Jenna
Live Stream Wisdom Flow Online
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Live Stream Wisdom Flow Online
March 28, 2022 •
8:30 am - 10:00 am
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Jenna Goode
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
8:30 AM
Jenna
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
March 28, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
10:30 AM
Diana
Live Stream Yoga Alignment Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Yoga Alignment Online
March 28, 2022 •
10:30 am - 12:00 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
Share this class
Add to calendar
10:30 AM
Diana
Yoga Alignment
Wisdom Flow Studio, Upstairs
Yoga Alignment
March 28, 2022 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
Share this class
Add to calendar
6:30 PM
Katie
Candle Light Yin Yoga
Wisdom Flow Studio, Upstairs
Candle Light Yin Yoga
March 28, 2022 •
6:30 pm - 7:45 pm
Wisdom Flow Studio, Upstairs
Katie Jalbert
Description
Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Each class ends with a 10-minute crystal bowl sound bath. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.
Share this class
Add to calendar
6:30 PM
Katie
Live Stream - Yin Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream - Yin Yoga Online
March 28, 2022 •
6:30 pm - 7:45 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Katie Jalbert
Description
Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Each class ends with a 10-minute crystal bowl sound bath. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.
Share this class
Add to calendar
Tuesday, March 29
8:30 AM
Jenna
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
March 29, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jenna Goode
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jenna
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
March 29, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
Wednesday, March 30
8:30 AM
Jennifer
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
March 30, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
March 30, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
10:30 AM
Diana
Live Stream Yoga Alignment Online
Wisdom Flow Studio, Upstairs
Live Stream Yoga Alignment Online
March 30, 2022 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
Share this class
Add to calendar
10:30 AM
Diana
Yoga Alignment
95 Makawao Ave., Upstairs
Yoga Alignment
March 30, 2022 •
10:30 am - 12:00 pm
95 Makawao Ave., Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
Share this class
Add to calendar
6:30 PM
Shelby
Restorative Yoga
Wisdom Flow Studio, Upstairs
Restorative Yoga
March 30, 2022 •
6:30 pm - 7:45 pm
Wisdom Flow Studio, Upstairs
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Make time and space to step away from the spin and go within. Restorative Yoga is the perfect place to lay your burdens at the door and drape your body over supportive props and breathe love into your bones. Let your mind unwind and drop into a dream state as you let breath and gravity do their magic. Send prayer, hope and healing through your inner winds in these classes of deep self-care.
Share this class
Add to calendar
6:30 PM
Shelby
Restorative Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
Restorative Yoga Online
March 30, 2022 •
6:30 pm - 7:45 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Make time and space to step away from the spin and go within. Restorative Yoga is the perfect place to lay your burdens at the door and drape your body over supportive props and breathe love into your bones. Let your mind unwind and drop into a dream state as you let breath and gravity do their magic. Send prayer, hope and healing through your inner winds in these classes of deep self-care.
Share this class
Add to calendar
Thursday, March 31
8:30 AM
Jenna
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
March 31, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jenna Goode
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jenna
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
March 31, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
Friday, April 1
8:30 AM
Diana
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
April 1, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Diana
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
April 1, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
10:30 AM
Diana
Live Stream Yoga Alignment Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Yoga Alignment Online
April 1, 2022 •
10:30 am - 12:00 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
Share this class
Add to calendar
10:30 AM
Diana
Yoga Alignment
Wisdom Flow Studio, Upstairs
Yoga Alignment
April 1, 2022 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
Share this class
Add to calendar
12:30 PM
Shelby
Vin/Yin Online
https://zoom.us,ID 356-339-6262 pwd 052235
Vin/Yin Online
April 1, 2022 •
12:30 pm - 1:30 pm
https://zoom.us,ID 356-339-6262 pwd 052235
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Embrace our midday offering to activate your body and calm your mind. Heating Yang postures intertwined with classic vinyasa flow work in tandem to bring awareness to the space within the body, while cooling Yin postures help us to move deeper into that space. VinYin is perfect blend of movement and stillness ending with a blissful Savasana.
Share this class
Add to calendar
12:30 PM
Shelby
Vin/Yin
Wisdom Flow Studio - on MAUI
Vin/Yin
April 1, 2022 •
12:30 pm - 1:30 pm
Wisdom Flow Studio - on MAUI
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Embrace our midday offering to activate your body and calm your mind. Heating Yang postures intertwined with classic vinyasa flow work in tandem to bring awareness to the space within the body, while cooling Yin postures help us to move deeper into that space. VinYin is perfect blend of movement and stillness ending with a blissful Savasana.
Share this class
Add to calendar
5:00 PM
Jennifer
Hip and Heart Openers Cancelled
Wisdom Flow Studio, Upstairs
Hip and Heart Openers Cancelled
April 1, 2022 •
5:00 pm - 6:15 pm
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Enjoy slow, deep breath-focused poses focused on opening the muscles around the pelvic girdle and opening the upper chest and strengthening the upper back support an open heart and well-aligned shoulders. Mostly floor poses, these soothing sequences allow you to stay immersed in the slow rhythm of your breath as your body releases layers of holding and returns to natural alignment. Come away from the stress of the outer world and enjoy the soothing self-care of this class offers.
Share this class
Add to calendar
5:00 PM
Jennifer
Live Stream - Hip and Heart Openers Cancelled
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream - Hip and Heart Openers Cancelled
April 1, 2022 •
5:00 pm - 6:15 pm
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Enjoy slow, deep breath-focused poses focused on opening the muscles around the pelvic girdle and opening the upper chest and strengthening the upper back support an open heart and well-aligned shoulders. Mostly floor poses, these soothing sequences allow you to stay immersed in the slow rhythm of your breath as your body releases layers of holding and returns to natural alignment. Come away from the stress of the outer world and enjoy the soothing self-care of this class offers.
Share this class
Add to calendar
Saturday, April 2
8:30 AM
Jennifer
Live Stream - Wisdom Flow Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream - Wisdom Flow Yoga Online
April 2, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
April 2, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
5:00 PM
Shelby
Live Stream - Yoga for Warriors Online
Wisdom Flow Studio - on MAUI
Live Stream - Yoga for Warriors Online
April 2, 2022 •
5:00 pm - 6:30 pm
Wisdom Flow Studio - on MAUI
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Yoga For Warriors is a unique experience of activating the body to support you in rejuvenating the nervous system. It’s a somatic experience of love and healing. Classes build subtle heat with free movement and breath work that leads you into the most relaxed place to prepare for restorative postures. In closing, Shelby will guide you through a singing practice to stimulate the vagus nerve for continued ease before departing. Shelby has created the Inner Warrior experience by bridging the heart space, solar plexus power center and root mula bandha through song and yoga sequencing.
Share this class
Add to calendar
5:00 PM
Shelby
Yoga for Warriors
Wisdom Flow Studio - on MAUI
Yoga for Warriors
April 2, 2022 •
5:00 pm - 6:30 pm
Wisdom Flow Studio - on MAUI
Shelby Jutras
Shelby relocated to Maui over a year ago from Maine with her partner Timothy, and their fur baby Saul. Shelby has nearly a decade of experience in the field of Social Work and currently supports children and families on island through Aloha House. She holds a bachelor's degree in Psychology and a Master's degree in Social Work. Shelby is also trained in Reiki and pranayama healing practices. She completed her 200HR YTT in Portland, ME at The Portland Yoga Project. Her Intuitive Flow yoga practice focuses on alignment, moving emotions and guided meditation. Shelby also runs her own business supporting clients with Ancestral Healing and Inner Warrior Empowerment. You can find more info at WitnessYourWarrior.com. In her spare time she enjoys connecting with friends, reading birth charts, journaling and charging her crystals.
Description
Yoga For Warriors is a unique experience of activating the body to support you in rejuvenating the nervous system. It’s a somatic experience of love and healing. Classes build subtle heat with free movement and breath work that leads you into the most relaxed place to prepare for restorative postures. In closing, Shelby will guide you through a singing practice to stimulate the vagus nerve for continued ease before departing. Shelby has created the Inner Warrior experience by bridging the heart space, solar plexus power center and root mula bandha through song and yoga sequencing.
Share this class
Add to calendar
Sunday, April 3
8:30 AM
Jennifer
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
April 3, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
April 3, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
10:30 AM
Kabba
Dancing Medicine
Wisdom Flow Studio, Upstairs
Dancing Medicine
April 3, 2022 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Kabba Anand
Description
Dancing Medicine, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention or theme that invites deeper exploration, interaction and discovery. An original soundscape enhances the “medicine”, inviting you to dance your authentic dance, as you quench your thirst for solitude, connection, belonging and Spirit. There is time to sit together in deep stillness at the close of class.
Share this class
Add to calendar
5:00 PM
Katie
Live Stream Restorative Yoga Online
Wisdom Flow Studio - on MAUI
Live Stream Restorative Yoga Online
April 3, 2022 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI
Katie Jalbert
Description
Make time and space to step away from the spin and go within. Restorative Yoga is the perfect place to lay your burdens at the door and drape your body over supportive props and breathe love into your bones. Let your mind unwind and drop into a dream state as you let breath and gravity do their magic. Send prayer, hope and healing through your inner winds in these classes of deep self-care.
Share this class
Add to calendar
5:00 PM
Katie
Restorative Yoga
Wisdom Flow Studio - on MAUI
Restorative Yoga
April 3, 2022 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI
Katie Jalbert
Description
Make time and space to step away from the spin and go within. Restorative Yoga is the perfect place to lay your burdens at the door and drape your body over supportive props and breathe love into your bones. Let your mind unwind and drop into a dream state as you let breath and gravity do their magic. Send prayer, hope and healing through your inner winds in these classes of deep self-care.
Share this class
Add to calendar