Online slow stretching.
have all the props, pillows (bolster) blocks and straps

Gentle Flow that's settles into long hold poses. Suitable for all levels.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Easy like Sunday morning Online slow stretching.
have all the props, pillows (bolster) blocks and straps

Long hold poses! just what you need Sunday morning.
Bring any props you have

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
Partner class not available with Welcome week offer