This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.
This class is also broadcast live via zoom, connection details will be email 30mins prior via email.

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Your weekly retreat is a small-private class are designed to provide an intimate and personalized yoga experience. With a limit of 4-6 students per class, our expert instructors can offer individualized attention and tailor adjustments to the specific needs of each participant. This small group setting is perfect for those seeking a more private, focused learning environment.

All levels gentle session.
Please bring your own mat and props if you have them.
This session is also broadcast online via Zoom if you're connecting online you'll receive an email 30 minutes prior to class

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

Studio session:- 👭 Expand your network and stretch those muscles during our fun-filled social stretch! This lead stretching breaks all the rules. Setup where you like, do you what you can, catch up with mates or enjoy meeting new like minded stretchers

Studio:- A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Breath centred flow for all levels. This is a partner class in studio with Lea from Rise to Shine Wellbeing. Not available with the Welcome week.

Studio Session:- Long hold poses! just what you need Sunday morning.
Bring any props you have.

This session is also broadcast online via Zoom if you're connecting online you'll receive an email 30 minutes prior to class

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
Partner class not available with Welcome week offer