Wise Moves Yoga - Schedule

Monday, 17 November

06:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

07:00

Nazli

Beginners Reformer Pilates

7/6 Baroy St, Falcon, Pilates

08:30

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

09:30

Karen

Revive and Relax

7/6 Baroy St, Falcon, Studio

11:00

Karen

Yoga Foundations

7/6 Baroy St, Falcon, Studio

12:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

15:00

Nazli

Beginners Reformer Pilates

7/6 Baroy St, Falcon, Pilates

16:00

Nazli

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

17:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

18:00

Amber

Restorative

7/6 Baroy St, Falcon, Studio

Restorative

17 November 2025 • 6:00 pm - 7:00 pm

7/6 Baroy St, Falcon, Studio

Amber .

Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad. My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health. I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath. I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.

Description

Restorative is a gentle, calming practice designed to help you relax, restore, and rejuvenate both your body and mind.

During each session you'll be gently guided through an intuitively crafted sequence that may include:

* Restorative postures supported by props - like bolsters, blankets, and blocks, to encourage deep relaxation and release tension for deep, supported stillness.
* Breath-led floor-based movement to soothe the nervous system
* Myofascial release and self-massage techniques using studio props to unwind tension at its root.
* Ayurvedic seasonal insights to harmonise with your inner and outer environment
* Guided relaxation to drift into states of deep rest and inner renewal

Rather than a set routine, these classes respond to what’s present - honouring the cyclical, intelligent rhythms of life, and offering a soft space to land at the start of your week.

Whether you’re recovering from overexertion, craving space for integration, or simply seeking a more conscious way to restore, this class invites you to reconnect with your body's innate healing intelligence.
Suitable for all levels. Props provided. Come as you are.

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Tuesday, 18 November

06:00

Karen

Sun Rise Flow ☀️

7/6 Baroy St, Falcon, Studio

07:00

Petina

Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

08:30

Ange

Studio Tour and Intro Session Waitlist

7/6 Baroy St, Falcon, Pilates

09:00

Ange

Chair yoga

7/6 Baroy St, Falcon, Studio

7/6 Baroy St, Falcon, Studio

18:45

Petina

Stretch & Strengthen: Core & Flexibility

7/6 Baroy St, Falcon, Studio

Wednesday, 19 November

06:00

Nazli

Pilates Online with Nazli Online

Online, Online

7/6 Baroy St, Falcon, Pilates

17:00

Ange

Revive and Restore

7/6 Baroy St, Falcon, Studio

Thursday, 20 November

06:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

07:00

Ange

Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

09:00

Ange

ChairFit Flow

7/6 Baroy St, Falcon, Studio

7/6 Baroy St, Falcon, Studio

7/6 Baroy St, Falcon, Pilates

Saturday, 22 November

06:00

Admin

Reformer On Demand - All Levels

7/6 Baroy St, Falcon, Pilates

07:00

Nazli

Sweat & Strong Reformer

7/6 Baroy St, Falcon, Pilates

08:00

Lea

Breathe and Flow

17:00

Lisa

Kundalini Yoga

7/6 Baroy St, Falcon, Studio

17 - 23 November 2025

Monday, 17 November

Reformer On Demand - All levels

Beginners Reformer Pilates

Reformer On Demand - Beginners

Revive and Relax

Yoga Foundations

Reformer On Demand - All levels

Reformer On Demand - Beginners

Beginners Reformer Pilates

Reformer Pilates

Pilates on the Mat

Restorative

Tuesday, 18 November

Sun Rise Flow ☀️

Reformer Pilates Waitlist

Studio Tour and Intro Session Waitlist

Chair yoga

Studio Tour and Intro Session

Reformer Pilates

Reformer On Demand - All levels

Reformer On Demand - Beginners

Core & Restore Reformer pilates Waitlist

Ashtanga Led ~Modified

Stretch & Strengthen: Core & Flexibility

Wednesday, 19 November

Pilates Online with Nazli Online

Reformer On Demand - All levels

Reformer On Demand - Intermediate

Revive and Restore

Reformer On Demand - All levels

Reformer On Demand - All Levels

Reformer On Demand - Beginners

Studio Tour and Intro Session

Chair yoga

Strength & Stretch Reformer Pilates Cancelled

Reformer Pilates

Revive and Restore

Thursday, 20 November

Pilates on the Mat

Reformer Pilates Waitlist

ChairFit Flow

Reformer On Demand - All levels

Reformer Pilates Cancelled

Reformer On Demand - Intermediate

Reformer On Demand - Beginners

Studio Tour and Intro Session

Reformer On Demand - All levels

Yoga HIIT

Yin Yoga

Friday, 21 November

Reformer On Demand - All Levels

Vinyasa Flow ☀️

Reformer Pilates