Wise Moves Yoga - Schedule

Monday, 10 November

06:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

07:00

Nazli

Beginners Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

08:30

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

09:30

Karen

Revive and Relax

7/6 Baroy St, Falcon, Studio

11:00

Karen

Yoga Foundations

7/6 Baroy St, Falcon, Studio

12:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

14:00

Nazli

Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

15:00

Nazli

Beginners Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

16:00

Nazli

Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

17:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

18:00

Amber

Restorative

7/6 Baroy St, Falcon, Studio

Restorative

10 November 2025 • 6:00 pm - 7:00 pm

7/6 Baroy St, Falcon, Studio

Amber .

Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad. My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health. I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath. I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.

Description

Restorative is a gentle, calming practice designed to help you relax, restore, and rejuvenate both your body and mind.

During each session you'll be gently guided through an intuitively crafted sequence that may include:

* Restorative postures supported by props - like bolsters, blankets, and blocks, to encourage deep relaxation and release tension for deep, supported stillness.
* Breath-led floor-based movement to soothe the nervous system
* Myofascial release and self-massage techniques using studio props to unwind tension at its root.
* Ayurvedic seasonal insights to harmonise with your inner and outer environment
* Guided relaxation to drift into states of deep rest and inner renewal

Rather than a set routine, these classes respond to what’s present - honouring the cyclical, intelligent rhythms of life, and offering a soft space to land at the start of your week.

Whether you’re recovering from overexertion, craving space for integration, or simply seeking a more conscious way to restore, this class invites you to reconnect with your body's innate healing intelligence.
Suitable for all levels. Props provided. Come as you are.

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Tuesday, 11 November

06:00

Karen

Sun Rise Flow ☀️

7/6 Baroy St, Falcon, Studio

07:00

Petina

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

09:00

Amber

Chair yoga

7/6 Baroy St, Falcon, Studio

11:00

Amber

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

12:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

16:00

Amber

Core & Restore Reformer pilates Waitlist

7/6 Baroy St, Falcon, Pilates

17:30

Amber

Vinyasa Flow with Amber

7/6 Baroy St, Falcon, Studio

18:45

Petina

Stretch & Strengthen: Core & Flexibility

7/6 Baroy St, Falcon, Studio

Wednesday, 12 November

06:00

Nazli

Pilates Online with Nazli Cancelled

Online, Online

07:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

08:00

Admin

Reformer On Demand - Intermediate

7/6 Baroy St, Falcon, Pilates

09:30

Amber

Revive and Restore

7/6 Baroy St, Falcon, Studio

10:45

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

12:00

Admin

Reformer On Demand - All Levels

7/6 Baroy St, Falcon, Pilates

12:45

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

14:00

Amber

Chair yoga

7/6 Baroy St, Falcon, Studio

15:00

Ange

Strength & Stretch Reformer Pilates Cancelled

7/6 Baroy St, Falcon, Pilates

17:00

Katie

Revive and Restore

7/6 Baroy St, Falcon, Studio

Thursday, 13 November

06:00

Petina

Pilates on the Mat

7/6 Baroy St, Falcon

09:00

Amber

ChairFit Flow

7/6 Baroy St, Falcon, Studio

10:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

12:00

Admin

Reformer On Demand - Intermediate

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

17:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

17:00

Petina

Yoga HIIT

7/6 Baroy St, Falcon, Studio

18:00

Amber

Yin Yoga

7/6 Baroy St, Falcon, Studio

Friday, 14 November

06:00

Admin

Reformer On Demand - All Levels

7/6 Baroy St, Falcon, Pilates

07:00

Petina

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

09:00

Karen

Hatha Yoga

7/6 Baroy St, Falcon, Studio

10:15

Karen

Beginner Reformer Pilates

7/6 Baroy St, Falcon

11:00

Karen

Reformer Pilates

7/6 Baroy St, Falcon

12:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

17:00

Admin

Reformer On Demand Cancelled

7/6 Baroy St, Falcon, Pilates

Saturday, 15 November

06:00

Admin

Reformer On Demand - All Levels

7/6 Baroy St, Falcon, Pilates

07:00

Petina

Sweat & Strong Reformer

7/6 Baroy St, Falcon, Pilates

08:00

Lea

Breathe and Flow

7/6 Baroy St, Falcon, Studio

10:00

Petina

Beginners Pilates on the Mat

7/6 Baroy St, Falcon

11:15

Admin

Reformer On Demand - All Levels

7/6 Baroy St, Falcon, Pilates

12:00

Chair Yoga Xmas Lunch

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16:00

Tribe Xmas Party

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Sunday, 16 November

07:30

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

08:30

Katie

Yin Yoga

7/6 Baroy St, Falcon, Studio

09:45

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

10:00

Men's Mobility Sesh

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17:00

Lisa

Kundalini Yoga

7/6 Baroy St, Falcon, Studio

10 - 16 November 2025

Monday, 10 November

Reformer On Demand - All levels

Beginners Reformer Pilates Waitlist

Reformer On Demand - Beginners

Revive and Relax

Yoga Foundations

Reformer On Demand - All levels

Reformer On Demand - Beginners

Studio Tour and Intro Session

Beginners Reformer Pilates Waitlist

Reformer Pilates Waitlist

Pilates on the Mat

Restorative

Tuesday, 11 November

Sun Rise Flow ☀️

Reformer Pilates

Chair yoga

Reformer Pilates

Reformer On Demand - All levels

Reformer On Demand - Beginners

Core & Restore Reformer pilates Waitlist

Vinyasa Flow with Amber

Stretch & Strengthen: Core & Flexibility

Wednesday, 12 November

Pilates Online with Nazli Cancelled

Reformer On Demand - All levels

Reformer On Demand - Intermediate

Revive and Restore

Reformer On Demand - All levels

Reformer On Demand - All Levels

Reformer On Demand - Beginners

Chair yoga

Strength & Stretch Reformer Pilates Cancelled

Revive and Restore

Thursday, 13 November

Pilates on the Mat

ChairFit Flow

Reformer On Demand - All levels

Reformer On Demand - Intermediate

Reformer On Demand - Beginners

Reformer On Demand - All levels

Yoga HIIT

Yin Yoga

Friday, 14 November

Reformer On Demand - All Levels

Reformer Pilates

Hatha Yoga

Beginner Reformer Pilates

Reformer Pilates

Reformer On Demand - All levels

Reformer On Demand - Beginners

Reformer On Demand Cancelled

Saturday, 15 November

Reformer On Demand - All Levels