Wise Moves Yoga & Pilates - Schedule - Momoyoga

Wise Moves Class Timetable

27 April - 3 May 2026

This week

Monday, 27 April

05:00

Admin

Reformer On Demand - Lower body Burn

7/6 Baroy St, Falcon, Pilates Studio

07:30

Admin

Reformer On Demand - Lower body Burn

7/6 Baroy St, Falcon, Pilates Studio

08:30

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

09:30

Ange

Revive and Relax

7/6 Baroy St, Falcon, Studio

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

14:00

Admin

Reformer On Demand - Lower body Burn

7/6 Baroy St, Falcon, Pilates Studio

17:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

18:00

Amber

Restorative Yoga

7/6 Baroy St, Falcon, Studio

Restorative Yoga

27 April 2026 • 6:00 pm - 7:00 pm

7/6 Baroy St, Falcon, Studio

Amber .

Hi, my name is Amber, and I’m a wild-hearted, West Aussie-born mum of two boys. We’ve recently relocated back from Switzerland after 14 years of living and working abroad. My background blends over two decades of professional experience in yoga, dance, remedial therapy, Ayurveda, and integrative health. I’ve taught and mentored students across the globe, but my heart is in creating grounded, nourishing spaces where people can reconnect with their bodies and breath. I perceive yoga as a lifelong practice of deepening self-trust - on and off the mat - and love sharing simple rituals that support balance, resilience, and a greater sense of ease in everyday life. Whether you’re brand new or a seasoned practitioner, I look forward to welcoming you in class.

Description

Restorative is a gentle, calming practice designed to help you relax, restore, and rejuvenate both your body and mind.

During each session you'll be gently guided through an intuitively crafted sequence that may include:

* Restorative postures supported by props - like bolsters, blankets, and blocks, to encourage deep relaxation and release tension for deep, supported stillness.
* Breath-led floor-based movement to soothe the nervous system
* Myofascial release and self-massage techniques using studio props to unwind tension at its root.
* Ayurvedic seasonal insights to harmonise with your inner and outer environment
* Guided relaxation to drift into states of deep rest and inner renewal

Rather than a set routine, these classes respond to what’s present - honouring the cyclical, intelligent rhythms of life, and offering a soft space to land at the start of your week.

Whether you’re recovering from overexertion, craving space for integration, or simply seeking a more conscious way to restore, this class invites you to reconnect with your body's innate healing intelligence.
Suitable for all levels. Props provided. Come as you are.

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Tuesday, 28 April

05:00

Admin

Reformer On Demand - Upper Body

7/6 Baroy St, Falcon, Pilates Studio

06:00

Petina

Sun Rise Flow ☀️

7/6 Baroy St, Falcon, Studio

07:00

Petina

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

08:00

Ange

Free Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

08:00

Admin

Reformer On Demand - Core and Stretch

7/6 Baroy St, Falcon, Pilates Studio

09:00

Ange

Chair yoga

7/6 Baroy St, Falcon, Studio

10:00

Ange

Pilates Sculpt Circuit

7/6 Baroy St, Falcon, Studio

11:00

Ange

Reformer Pilates - Beginners Waitlist

7/6 Baroy St, Falcon, Pilates

12:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

14:00

Admin

Reformer On Demand - Core and Stretch

7/6 Baroy St, Falcon, Pilates Studio

16:00

Ange

Core & Restore Reformer pilates

7/6 Baroy St, Falcon, Pilates

17:30

Ange

Ashtanga Led ~Modified

7/6 Baroy St, Falcon, Studio

18:30

Ange

Free Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

Wednesday, 29 April

06:00

Nazli

Pilates Online with Nazli Online

Online, Online

07:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

08:00

Admin

Reformer On Demand - Upper Body

7/6 Baroy St, Falcon, Pilates

09:30

Amber

Revive and Restore

7/6 Baroy St, Falcon, Studio

11:00

Amber

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

12:00

Admin

Reformer On Demand - Intermediate

7/6 Baroy St, Falcon, Pilates

12:45

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

14:00

Steph

Chair yoga

7/6 Baroy St, Falcon, Studio

15:00

Ange

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

17:00

Steph

Revive and Restore

7/6 Baroy St, Falcon, Studio

18:15

Steph

Wise Women - Hatha Yoga

7/6 Baroy St, Falcon

Thursday, 30 April

06:00

Nazli

Pilates on the Mat

7/6 Baroy St, Falcon

07:00

Ange

Reformer Pilates

7/6 Baroy St, Falcon, Pilates

08:00

Admin

Reformer On Demand - Full body

7/6 Baroy St, Falcon, Pilates

08:00

Ange

Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

09:00

Ange

ChairFit Flow

7/6 Baroy St, Falcon, Studio

10:00

Ange

Hatha Yoga

7/6 Baroy St, Falcon, 1

10:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

11:00

Ange

Reformer Pilates Cancelled

7/6 Baroy St, Falcon, Pilates

12:00

Ange

Studio Tour and Intro Session

7/6 Baroy St, Falcon, Pilates

13:00

Admin

Reformer On Demand - Beginners

7/6 Baroy St, Falcon, Pilates

16:00

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

17:00

Ange

Pilates & Yoga Sculpt Circuit

7/6 Baroy St, Falcon, Studio

18:00

Amber

Yin Yoga

7/6 Baroy St, Falcon, Studio

Friday, 1 May

06:00

Admin

Reformer On Demand - All Levels

7/6 Baroy St, Falcon, Pilates

07:00

Ange

Reformer Pilates Waitlist

7/6 Baroy St, Falcon, Pilates

09:00

Ange

Hatha Yoga Waitlist

7/6 Baroy St, Falcon, Studio

10:15

Ange

Beginner Reformer Pilates

7/6 Baroy St, Falcon

International Pilates Day – Open Day - 11:30am Friday 1st May

International Pilates Day – Open Day - 11:30am Friday 1st May

14:00

Admin

Reformer On Demand - Cardio

7/6 Baroy St, Falcon, Pilates

Sound Journey Experience

Sound Journey Experience

Saturday, 2 May

07:00

Ange

Sweat & Strong Reformer

7/6 Baroy St, Falcon, Pilates

08:00

Lea

Breathe and Flow

7/6 Baroy St, Falcon, Studio

10:00

Nazli

Mat Pilates International Day of Pilates - ABBA Theme

7/6 Baroy St, Falcon

International Pilates Day – Open Day - Saturday 2nd May 11:30am

International Pilates Day – Open Day - Saturday 2nd May 11:30am

International Pilates Day – Open Day - Saturday - 2nd May - 12:30pm

International Pilates Day – Open Day - Saturday - 2nd May - 12:30pm

International Pilates Day – Open Day - Saturday - 2nd May - 1pm

International Pilates Day – Open Day - Saturday - 2nd May - 1pm

Sunday, 3 May

08:30

Katie

Yin Yoga

7/6 Baroy St, Falcon, Studio

09:45

Admin

Reformer On Demand - All levels

7/6 Baroy St, Falcon, Pilates

17:00

Lisa

Kundalini Yoga

7/6 Baroy St, Falcon, Studio

27 April - 3 May 2026

This week