Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

For English please scroll down.

Welkom op onze urban zwangerschapsyoga retreat in het historische centrum van Delft. De zwangerschap is een mooie en intense periode voor vrouwen, waarin veel fysieke en emotionele veranderingen plaatsvinden. We nodigen je uit om een reis naar binnen te maken tijdens één van onze urban yoga retraites.

Ons programma is bedoeld om je te helpen meer van je zwangerschap te genieten. Daarnaast biedt het je oefeningen en technieken om te ontspannen. Ook zul je leren om meer focus en balans te vinden door middel van de ademhaling waardoor je dieper in verbinding staat met jezelf en je kindje. Ons aanbod zal positief bijdragen aan jouw voorbereiding op een gezondere, bewustere en meer natuurlijke geboorte.

De voertaal van onze retreats is Engels, met een mogelijkheid tot vertaling in het Nederlands. Doe mee en vier je zwangerschap andere aanstaande moeders.

*Deelname mogelijk in alle trimesters van de zwangerschap | Yoga ervaring is niet nodig*

Programma
Deuren open 10:45 uur

11.00 Openingscirkel en yogasessie op basis van de ‘Birthlight-methode’
12:30 – 13:30 Lunch
13.30 – 14.30 uur Geboortewijsheidssessie
14.30 – 15.00 Geschiedenis van het moederschap in Delft
15.00 – 16.00 uur Schrijf een liefdesbrief aan je baby
16.00 – 17.00 ‘Dream up your birth’ | Restorative / yoga nidra-sessie in de aerialdoeken.
17.00 – 17.30 uur Sluitingsceremonie

Prijs: 185,00 / Early bird 165,00 (tot 1 maart 2020).
*Een bijzondere goodiebag en een heerlijk verzorgde lunch op basis van veggi-buffet zijn inbegrepen.
**Sommige verzekeringsmaatschappijen vergoeden een deel van de deelname fee afhankelijk van je polis. Voor vragen hierover kan je ons altijd mailen

Jouw leraren en hosts
Tami is initiatiefnemer en eigenaar van Womanhood studio. Zij is van huis uit fysiotherapeut en doula. Zij biedt haar diensten aan via praktijk Doula-Li. Tami gelooft heilig in de kracht van de vrouw. Zij gunt iedere vrouw een positieve beval-ervaring, omdat het kindje dan de beste start krijgt die er is. Door de aanstaande moeder en partner te stimuleren om daar – zowel in het voortraject als tijdens de bevalling – een actieve rol in te nemen, hoopt zij haar doel te bereiken.

Melanie is een ervaren yogaleraar en een gecertificeerd birthlight zwangerschapsyogaleraar. Moederschap is een levens veranderende gebeurtenis en Melanie haar doel is om aanstaande moeders te ondersteunen tijdens deze bijzondere periode in hun leven. Door yoga wil Melanie zwangeren vrouwen helpen meer in contact te komen met hun eigen lichaam en hun kindje en hierdoor meer ontspanning te vinden.

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Welcome to our Urban Pregnancy Yoga Retreat in the historical city center of Delft. Pregnancy is a beautiful and intense transitional time for women, when many physical and emotional changes take place. We invite you to go inwards during our Urban Pregnancy Yoga Retreats.

Our program aims to help you enjoy your pregnancy even more, and offer you tools and techniques to calm the mind. You’ll also work on finding focus and balance through the breath, enhancing connection between mother and baby. Our services will contribute to your preparation for a healthy, mindful, and more natural childbirth.

We believe that exposing yourself to a supportive environment and apply it at birth later, will help you achieve a better birth. And why should you care about this? Because birth truly matters!

Our retreats are being held in English. Dutch translation is available.
Join us for a joyful experience of celebrating your pregnancy!

*For all stages of pregnancy | No yoga experience needed*

Program
Doors open 10.45
11.00 Opening circle & yoga session based on the ‘Birthlight method‘
12:30 – 13:30 Lunch
13.30 – 14.30 Birthing wisdom session
14.30 – 15.00 History of motherhood in Delft
15.00- 16.00 Write a love letter to your baby
16.00 – 17.00 ‘Dream up your birth’ | Restorative / yoga nidra session in the aerial hammocks
17.00 – 17.30 Closing ceremony

Price: 185,00 / Early bird 165,00 (valid until March 1, 2020).
*A goodie bag and a healthy veggie buffet like lunch is included in the price.
**Some insurance companies will refund some of the costs. You can always ask us about it.

Your teachers and hosts
Tami is the founder and owner of Womanhood Studio. Tami is a certified physical therapist and doula. She offers her services through her company Doula-Li. Tami is a firm believer in female strength. She wants every woman to experience giving birth in the most positive (empowering) way, Not only providing the baby with the best possible start, but also caring for and supporting the mother throughout. By helping the mom-to-be to have an active part in both the months leading up to the birth as well as during the delivery itself, she strives to reach that goal.

Melanie is a experienced yoga teacher and a certified birthlight pregnancy yoga teacher. Motherhood is a life changing event and Melanie aims to support mothers to be during this transition. Through yoga, Melanie want to help expectant mothers to come more in contact with their own body and their baby, by finding relaxation.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Never done Aerial Yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €30,-
Spaces are limited – so don’t delay if this workshop is for you.

No experience needed, both men and women are welcome.

Please wear comfortable, stretchy clothing. To keep our hammocks safe and clean we ask you to NOT wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy!!

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Workshops and events can be cancelled by sending an email to info@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50% refund. Cancellations after that grace period, are not eligible for a refund.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Enjoy a Yoga flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!