Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

In these Friday Morning classes we also welcome beginners, people who are new to Aerial Yoga and that are curious! If you are unsure if Aerial Yoga is for you, please email info@womanhoodstudio.nl. If you are a little nervous to try Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop! Check our schedule.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please leave your bikes at the entrance of the park and enter the location quietly as we are not the only guests at the Vakantiepark! You will find the aerial construction by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations.

Men and women welcome!
Class in English /Dutch

Class in English/Dutch
Men and women welcome!

Join us for a Safari adventure with Wobbels & music!

Yes little ones...you read it correctly!
We are inviting all our little yogis between ages 4-8 years for a FUN-FILLED SAFARI adventure.
This is a class where you will grab your binoculars, Wobbel boards & musical instruments to experience the following:

Your Wobbel board... what is it? Its a magical board that can help you transform into any safari animal YOU like ;-)!!
With a magical SAFARI backpack we can choose our animals and find special treasures on safari.
BALANCING, SWAYING & FLOATING into magical places!
This board stimulates flexibility and at the same time creativity.
And YES!!! We are thrilled to combine wobbel yoga with music on this adventure!
We have 9 little percussion instruments for you to get your RYHTHYM on!!
Did you know music helps improve listening skills which helps your body & mind work really well together ;-)
When you hear or play music you are secretly learning the sounds & meaning of words faster ---- AMAZING RIGHT!!

Music ignites all areas of child development like...
Intellectual skills
Social-emotional skills
Motor skills
Language skills & overall literacy!

So... what are you waiting for, come and join us for a RYTHMIC, WOBBELING SAFARI ADVENTURE!
Only 9 spots available so book to make sure you don't miss out :-)

PRICING:
1 Session @ Euro 12,50 per child
2 Sessions @ Euro 22,50 per child

PRACTICAL INFO:
16:00-16:45 @ Nieuwe Plantage Park
You're invited to join if you're 4-8 years old
Bring 2 beach towels and a bottle of water
Wear comfy, stretchy, clothes
Bring your IMAGINATION & lots of smiles ;-)

Based in Den Haag, Ola Renska is a cellist with a diverse freelance classical music performing career as well as experience in improvised meditation/healing concerts.
She improvises her own melodies that incorporate fragments of Bach solo suits and other beautiful cello repertoire.

Cello is one of the string instruments that resembles a human voice and has a beautiful diverse capacity of sounds and notes that can take you in a journey to relaxation, calmness and self-healing.

A Savasana Concert is a lay-down concert which allows you to explore music in a new dimension. Enjoy the beautiful sounds from your hammock or yoga mat. You can sit, swing or lay down.

Some say that the real magic of yoga happens in Savasana. Experience this solo cello performance, that will deepen your relaxation even further, slowing down the heart rate and calming the breath.

In this Savasana Concert Ola will play a selection of movements from the Bach solo cello suites as well as improvised musical story created in a moment of stillness and meditation. In this musical context, she invites listeners to obtain some moments of calm, reflection, and peacefulness while they are guided at the beginning and end of the session by Tami Kalir through some yoga poses and guided meditation.

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
Please bring a yoga mat and/or a blanket, and a water bottle to our outdoor class.
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

For this outdoor class please bring a yoga mat with you or a blanket. Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Cost: € 12,50 for a single class / €55,00 for a 5 pack!

Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.
Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €30,-

Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.

Come and fly with us. We can think of no better way to start your week! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please enter the location quietly as the guests at the Vakantiepark will probably still be asleep! You will find by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations. If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop or look at the Friday morning Aerial Yoga Outdoor class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Come and fly with us. We can think of no better way to start your week! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please enter the location quietly as the guests at the Vakantiepark will probably still be asleep! You will find by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations. If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop or look at the Friday morning Aerial Yoga Outdoor class! Check our schedule.

Men and women welcome!
Class in English /Dutch

Meer bewegen? Neem een 'Pilates Break les' en beweeg op een verantwoorde manier met ons mee.
Een super les van 45 minuten, midden op de dag. Niet Lunch break, maar Pilates Break!

Regelmatig bewegen en ontspanning is een must voor een gezond lichaam. Hier moet je tijd voor maken. En waarom maken we die tijd alleen voor of na het werk? Waarom niet juist midden op de dag?
Misschien wel omdat er overdag weinig aanbod is van sportlessen... wij gaan hier graag een verandering in aanbrengen.

Wat mag je verwachten?
Een energieke les, gebaseerd op de Pilates methode. Aandacht voor je houding, core stabiliteit, lenigheid en ontspanning hoort er bij.
Verwacht niet compleet bezweet weer terug te moeten achter je bureau. De Pilates Break lessen zijn gericht op beweging, postuur én ontspanning, geschikt voor alle niveaus en zowel mannen als vrouwen.

Dynamisch, energiek en ontspannend. Volledig opgeladen kun je weer verder aan je dag!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Detox je met ons mee op 1 juli?

Op 1 juli a.s. mogen wij zoals het er nu naar uitziet de deuren van onze studio weer openen. Dit willen we vieren en dat doen we met een openingsdetox.

Een ééndaagse sap detox, waarbij we lichaam en geest resetten na periode onrust, van minder bewegen en onregelmatiger eten.

We starten deze detoxdag met een early wake-up yoga sessie. Na afloop van deze sessie drinken we gezamenlijk ons eerste sapje en krijg je de sapjes en instructies voor de rest van de dag mee.

Om 20:00 uur komen we weer samen om de dag te bespreken en sluiten we af met een heerlijke ontspannen yin yoga sessie.

Je kan er voor kiezen om deze dag vrij te plannen en ook nog een lekkere massage bij ons te boeken, maar het is ook zeker mogelijk om deze dag te gaan werken.
De ééndaagse detox is een milde cleanse, wel kan je altijd wat lichte bijwerkingen als vermoeidheid of hoofdpijn ervaren, dit verschilt per persoon. Wel is het aan te raden om in de dagen voor en na de detox ook nog op je voeding te letten en alcohol, koffie en vet eten te minimaliseren.
Na de detox zul je je energieker voelen en zul je gemakkelijker een gezond voedingspatroon kunnen oppakken.

De kosten voor de openingsdetox zijn €65,- hiervoor krijg je:
• Detoxinstructies
• 6 verse sapjes
• 2 yogalessen

Het detox wellness pakket kost €125,-.
Dit pakket omvat
• 1 detox
• 1 massage
• 1 extra gratis les op de woensdagavond of donderdagochtend in juli.

Class in English/Dutch
Men and women welcome!