Come and fly with us. Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

In these Friday Morning classes we also welcome beginners, people who are new to Aerial Yoga and that are curious! If you are unsure if Aerial Yoga is for you, please email info@womanhoodstudio.nl. If you are a little nervous to try Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop! Check our schedule.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Please leave your bikes at the entrance of the park and enter the location quietly as we are not the only guests at the Vakantiepark! You will find the aerial construction by walking in a straight line once you come through the main gate.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
Please be aware that in June the toilets at the location are still closed to comply with COVID regulations.

Men and women welcome!
Class in English /Dutch

Als het weer het toelaat, bewegen we buiten in het park :-) Zie adresgegevens hieronder.

Class in English/Dutch
Men and women welcome!

We are thrilled to share the next theme for our music and Wobbel yoga series for ages 4-8 year olds!

Can you guess which characters in a movie live in a perpetual state of happiness??
 😍SINGING
 😍DANCING
 😍HUGGING
 😍AND HAVING FUN ALL DAY

YES....Its time to experience a TROLL ADVENTURE!

Trolls are sometimes threatened by mean, ugly & miserable creatures called “Bergens”!
This we , would like to translate into our daily lives...How?
What brings your little yogi happiness?
How does she/he cope with mean/ uncomfortable situations?

We will discover this and engage in a series of yoga postures to open the heart❤❤❤

Learning to adapt and be flexible when situations become uncomfortable, protecting ourselves from the “Bergens”!

So the soundtracks in this theme promote all kinds of wonderful emotions for us to sing and dance along together. Great if they can start listening to a couple of songs from the soundtrack if you wish 😉

At the end of the first session your little yogi will have a little more insight into how to cope with uncomfortable situations using music and Wobbel Yoga.

We hope to see all our little Trolls for a colourful & awesome adventure!

Practicalities:
Pricing-
1x session @ Euro 12,50 per child
2x sessions @ Euro 22,50 per child

Time & Location-
16:00 – 16:45 on 03rd & 10th July 2020 at the Nieuwe Plantage Park.

Extras-
Please bring along 2 beach towels & a bottle of water.
Wearing really comfy clothing makes sure we can jump, roll and dance with more freedom 😉
Tons of smiles & enthusiasm is essential!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

For this outdoor class please bring a yoga mat with you or a blanket. Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Cost: € 12,50 for a single class / €55,00 for a 5 pack!

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Come and fly with us! We can think of no better way to start your week than taking an Aerial class on Mondays. ! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop. Check our schedule.

Men and women welcome!
Class in English /Dutch

Come and fly with us! We can think of no better way to start your week than taking an Aerial class on Mondays. ! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop. Check our schedule.

Men and women welcome!
Class in English /Dutch

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!