This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

Class in English
Price per pair (mother and baby together €14)

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €55,00 for a 5 pack!

Class in English/Dutch
Pregnant women welcome!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Class in English/Dutch
Men and women welcome!

Class in English/Dutch
Men and women welcome!

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Class in English/Dutch
Men and women welcome!

This class is suitable for kids between ages 4-8 years old.
Your Wobbel board stimulates flexibility, strength and creativity, and at the same time body coordination and balance.

We are thrilled to combine Yoga elements with music. Music helps improve listening skills, which allows your child enjoy while learning.

Somewhere between sleep and wakefulness lies a place where the body calms down and the mind is at peace…

Yoga Nidra is a gentle guided meditation into the realm where full relaxation occurs. Literally translated Yoga Nidra means ‘Sleep of the Yogi’. The mind however, stays awake. This allows you to shift your awareness from being fully awake into a conscious sleep-like state. Your journey will start with paying attention to your senses and your body, and you will move you through awareness of the breath, bodily sensations and thoughts; taking you all the way to an awake dreamlike state and rest, that mimics deep sleep.

At the Womanhood Studio Yoga Nidra sessions are practiced in our Aerial hammocks. The hammock reduces pressure on your body, and will give you support and comfort so you can fully release and relax.

Come and experience the many benefits of Yoga Nidra on body and mind while floating peacefully in your own little cocoon.

No experience needed, both men and women are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you not to wear clothing with buttons or zippers and to please remove make-up before coming to class!

Cancellation policy:
Workshops and events can be cancelled by sending an email to info@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

In this interactive session we aim to stimulate our youngest yogis in the following areas:
- Sensory
- Discovery
- Balance
- Parent-child Connection

With the Wobbel board you and your child experience balance through playful movements. A combination of one-on-one connection with your child, creativity can be cultivated and early seeds of mindfulness is sown.

Fun is the underlying theme of each session so we can really connect on the level of our children during this important development phase.

Practicalities:
Duration - 45 minutes
Location - In Studio
Ages - 1-2 years old + 1 parent
Price - 15 euro for a single session
25 euros for 2 sessions
Required - Comfy clothes to move, crawl & wobbel.

P.S for girls we strongly recommend no maillots / leggings as balance on the Wobbel board is only achieved when barefoot ;-)

Provided - Standard Wobbel board
Props
Loving guidance & safe space to have a mindful & fun session
with your child.

Join us for a Wobbel Yoga adventures!

Yes little ones...you read it correctly!
We are inviting all our little yogis between ages 2-4 years for a FUN-FILLED Wobbel Yoga session.


Your Wobbel board... what is it?
It's a magical board that can help you transform into any imaginary character you would like ;-)!!
The Wobbel board is not only good for young yogi’s, but also for the environment. The board is completely manufactured with natural materials and made with many layers of the best European beech wood. Additionally it contains the organic products EKO wool felt and sustainable cork. The Wobbel is CE certified up to 200 kilograms, so both kids and adults can enjoy it!

With a flowing theme throughout our sessions we focus on BALANCING, BONDING WITH YOUR MOM OR DAD & IMAGINATION.

Benefits of Wobbel Yoga:
When on the wobble board a child’s every movement on it needs constant adjustment of balance & therefore an instant invitation to move, discover & play.
Yoga is the union of body & mind that helps children develop physical stamina, emotional stability, creative & intellectual talents.
Through partner yoga poses with your mom or dad a special connection is built.
We offer a variety of props to stimulate the senses & discovery for this age group.
Amongst the props we have:
little percussion instruments for you to get your RYHTHYM on!!
Soft toys
Sometimes we bring nature indoors and you get to experiment with textures!

So we can't wait to see you Wobbel into another imaginary world with us & your mom or dad 😊

We have 8 spots available so book to make sure you don't miss out :-)

PRICING:
1 Session @ Euro 15,00 per child & 1 parent
2 Sessions @ Euro 25,00 per child & 1 parent

PRACTICAL INFO:
Every second Saturday from 17 October 2020
Time - 11:45-12:30
Location – In studio
Ages – 2 to 4 years old + 1 adult

Wear comfy, stretchy, clothes.
P.S for girls we strongly recommend no maillots / leggings as
balance on the Wobbel board is only achieved when barefoot ;-)

Bring your IMAGINATION & lots of smiles ;-)