This class gives you a change to recover and recharge in a very special way. We use the slings to experience deeper stretches, besides they provide you with deep tissue massages. The postures and deeper breaths invite you to observe and experience the present moment. Releasing tension while we mindfully use core strengthening elements that support a strong posture and release back pain.

Feeling the need to check in with yourself, slow down and recharge? Feeling tired, stressed or overworked and/or feeling tightness in the body? Then this Fly Low class is the answer! Off course, also when you do feel fit, this class still is bliss.

This type of Aerial Yoga has a whole different feel from regular Aerial classes (waist level). But if you are an experienced Aerial Yoga lover, you might very much love this too. For those who are not really comfortable doing regular Aerial yoga, but love the relaxing and meditative element of the practice, Fly Low is perfect for you. No heights, balancing postures, no inversions etc.

The poses range from being on, hovering slightly over and off the ground. You will find those poses to be sometimes challenging, but definitely grounding, relaxing and healing.

Bring your own yoga mat and enjoy!
If you don’t have a mat, you can rent a mat for €2,- (cash/tikkie)

What to wear
• Wear a stretchy, comfortable yoga/Pilates outfit, with no buttons or zippers as they might damage the slings.
• Bring an extra sweater or warm socks for relaxation.

We advise not to eat or drink an hour before the class

Men and women welcome!

Class in English/Dutch

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're in the monkey pose, at the beginning of a new week, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
We're live streaming the class at the studio. Join us to boost your immune system if you choose not (or can't ) join us at the studio.

Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

It's a wonderful way to start your day.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Een fantastische manier om halverwege de dag op te laden en te ontspannen, en aansluitend te genieten van een welverdiende lunch(pauze).

Deze les is geschikt voor iedereen NA HET VOLGEN van een beginners workshop Aerial Yoga.
Neem je mat mee en geniet!!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Saray
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

We're streaming our class live, so join us from the comfort of your own home. Move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Welkom naar onze Midweek Yin!

In ons drukke, jachtige leven is de balans tussen in- en ontspanning soms even zoek. Halverwege de week kan het zijn dat je extra behoefte hebt aan milde beweging, ontspanning en een moment voor jezelf om op te laden.
Yin yoga brengt je op subtiele wijze weer in contact met jezelf, je lichaam en je natuurlijke energie. Door middel van diverse yoga houdingen richt je je aandacht naar binnen en creëer je ruimte in je lichaam en geest voor ontspanning, flexibiliteit, rust en herstel.

De diverse yoga poses worden langer aangehouden dan bij de meer actievere vormen van yoga, waardoor het effect van de poses groter is en dieper doordringt in je bindweefsel. Door het versoepelen van het bindweefsel neemt je flexibiliteit toe en gaat je energie weer stromen. Tijdens de les is er aandacht voor de ademhaling om te helpen dieper in de poses te komen, het effect ervan te vergroten en de ontspanning te verdiepen.
Bij Yin draait het om wat jij ervaart tijdens en na de oefeningen. Je wordt uitgenodigd om hierbij ieder streven los te laten. Je mag jezelf tijdens de les steeds weer laten verrassen door hoe weldadig en duidelijk waarneembaar het effect van Yin Yoga op je lichaam en geest is.

Na een Yin Yoga les zal je je soepeler, opgeladen, meer ontspannen en tevreden voelen.

Mariska heet je iedere woensdagavond van harte welkom in onze sfeervolle studio.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid en leeftijd. Zowel beginners als gevorderden zijn welkom. Vergeet niet je eigen mat mee te nemen.

Yin Yang is the perfect combination to start the day with! Give yourrslf a good stretch and boost your energy throught this morning practice that starts soft and builds up to a slow and intense Vinyasa.

Yin Yang is the perfect combination to start the day with! Give yourrslf a good stretch and boost your energy throught this morning practice that starts soft and builds up to a slow and intense Vinyasa.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

This class gives you a change to recover and recharge in a very special way. We use the silks to experience deeper stretches and the pressure of the silks can provide you with deep tissue massages. The postures and deeper breaths invite you to observe and experience the present moment. Releasing tension while we mindfully use core strengthening elements that support a strong posture and release back pain.

Feeling the need to check in with yourself, slow down and recharge? Feeling tired, stressed or overworked and/or feeling tightness in the body? Then this Fly Low class is the answer! Off course, also when you do feel fit, this class still is bliss.

This type of Aerial Yoga has a whole different feel from regular Aerial classes (waist level). But if you are an experienced Aerial Yoga lover, you might very much love this too. For those who are not really comfortable doing regular Aerial yoga, but love the relaxing and meditative element of the practice, Fly Low is perfect for you. No heights, balancing postures, no inversions etc.

The poses range from being on, hovering slightly over and off the ground. You will find those poses to be sometimes challenging, but definitely grounding, relaxing and healing.

Bring your own yoga mat (or a towel!) and enjoy!
If you don’t have a mat, you can rent a mat for €2,- (cash/tikkie)

What to wear
• Wear a stretchy, comfortable yoga/Pilates outfit, with no buttons or zippers as theymight damage the slings.
• Bring an extra sweater or warm socks for relaxation.

We advise not to eat or drink an hour before the class

Men andwomen welcome!

Class in English/Dutch

Begin your guided meditation journey with us!
Proudly presenting: New Meditation Class at Womanhood Studio!

During our classes, hosted by Mel Bertaud, you will be guided through a 30 minute meditation, to ground yourself, quieten your mind, and reconnect with your inner peace. You’ll learn techniques you can use to add a meditative quality to your day-to-day.

Please bring your yoga mat with you.
See you on the meditation cushion!

Price: €10 each, or get four classes for €32 (saving €8)
Tea is included after class.

Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Happy to offer you an additional class this week, to allow a pauze in your day and help you enter the weekend feeling blessed!

The pace of our slow flow class is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of this, Slow Flow is a less intimidating experience for those newer to yoga and those who are nursing injuries.

Although stretching is often emphasized in Slow Flow, there is plenty of room to work strength in the longer holds. If you have a busy mind and moving slowly is a challenge for you, this session may be challenging for you. But, this is one of the main reasons why you nees to practice yoga;-)

Bring your yoga mat with you ad join us to celebrate a free body and the upcoming weekend!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our new Fly Low class.

The benefits:
• Deep stretches that invite you to be in the present moment
• Deep tissue massage from the pressure of the yoga sling
• Restorative poses for grounding and relaxing
• Feel completely cocooned and supported in the yoga sling


Additional info:
• Bring your yoga mat (or a towel). It is also possible to rent a mat from us for €2 (cash/tikkie).
• Bring an extra sweater or warm socks for Savasana.
• Please wear stretchy, comfortable yoga clothes, with no buttons or zippers (as these can damage the slings).
• Please do not eat or drink for at least an hour before the class.
• Men and women welcome.
• Class in English and Dutch.

We look forward to seeing you in the yoga slings!