Maandag, 24 januari
08:00
Tami
Wake Up Fly Low
Schoolstraat 28, Womanhood studio
Wake Up Fly Low Geannuleerd
24 januari 2022 •
08:00 - 09:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Start your day with an energising and relaxing flow.
Experience the restorative element of Aerial Yoga without the acrobatics.
During this Fly-Low Aerial Yoga class, you are guided into deep stretches and deep breathing, bringing you in touch with the present moment and helping you let go of stress. The postures are designed to release tension and back pain while also strengthening your core.
Whether you’re an experienced Aerial Yogi or prefer to keep your feet on the ground, Fly-Low Aerial Yoga is for you. No inversions, no heights, no balancing postures: just grounding, relaxing and healing.
Fly-Low Aerial Yoga is perfect for recharging and relaxing from the stresses of a busy schedule.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience the restorative element of Aerial Yoga without the acrobatics.
During this Fly-Low Aerial Yoga class, you are guided into deep stretches and deep breathing, bringing you in touch with the present moment and helping you let go of stress. The postures are designed to release tension and back pain while also strengthening your core.
Whether you’re an experienced Aerial Yogi or prefer to keep your feet on the ground, Fly-Low Aerial Yoga is for you. No inversions, no heights, no balancing postures: just grounding, relaxing and healing.
Fly-Low Aerial Yoga is perfect for recharging and relaxing from the stresses of a busy schedule.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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09:15
Tami
Yogalates
Schoolstraat 28, Delft, womanhood studio
Yogalates Online
24 januari 2022 •
09:15 - 10:15
Schoolstraat 28, Delft, womanhood studio
Tami Kalir
Beschrijving
This class is for all levels, both men and women welcome!
Class in English / Dutch
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Class in English / Dutch
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Deel deze les
Voeg toe aan kalender
09:15
Tami
Yogalates in studio
Schoolstraat 28, Womanhood studio
Yogalates in studio
24 januari 2022 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
11:00
Tami
Postpartum Healing Class
Online
Postpartum Healing Class Online
24 januari 2022 •
11:00 - 12:00
Online
Tami Kalir
Beschrijving
Have you given birth recently? CONGRATS MAMA!!
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, while working on rehabilitation of the pelvis region.
Tami’s class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Price per pair (mother and baby) €14
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, while working on rehabilitation of the pelvis region.
Tami’s class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Price per pair (mother and baby) €14
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
11:00
Tami
Postpartum Healing Class in studio
Schoolstraat 28, Womanhood studio
Postpartum Healing Class in studio
24 januari 2022 •
11:00 - 12:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Have you given birth recently? CONGRATS MAMA!!
Join us for a postnatal session with your baby! Our classes for mothers & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
Tami’s class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €14
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Join us for a postnatal session with your baby! Our classes for mothers & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
Tami’s class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €14
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
19:00
Tami
Aerial Yoga
Schoolstraat 28, Womanhood studio
Aerial Yoga Wachtlijst
24 januari 2022 •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender
20:30
Tessa
Vinyasa Power Flow
Online, Womanhood studio
Vinyasa Power Flow Online
24 januari 2022 •
20:30 - 21:30
Online, Womanhood studio
Tessa Van Roemburg
Beschrijving
Vinyasa meets you where you are and brings you home - which in today’s world means it takes you from a place of overwhelm where you’re going in a million directions at once, and leads you by the hand to the inner peace that is always within you.
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Tessa
Vinyasa Power Flow
Schoolstraat 28, Womanhood studio
Vinyasa Power Flow
24 januari 2022 •
20:30 - 21:30
Schoolstraat 28, Womanhood studio
Tessa Van Roemburg
Beschrijving
Vinyasa meets you where you are and brings you home - which in today’s world means it takes you from a place of overwhelm where you’re going in a million directions at once, and leads you by the hand to the inner peace that is always within you.
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
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Dinsdag, 25 januari
09:15
Tami
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
25 januari 2022 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
This class is for all levels, both men and women welcome!
Class in English / Dutch.
Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
It's a wonderful way to start your day.
Class in English / Dutch.
Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
It's a wonderful way to start your day.
Deel deze les
Voeg toe aan kalender
09:15
Tami
Yogalates
Online
Yogalates Online
25 januari 2022 •
09:15 - 10:15
Online
Tami Kalir
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
14:00
Saray
Slow Flow
Online
Slow Flow Geannuleerd
25 januari 2022 •
14:00 - 15:00
Online
Saray Cimadevilla
Beschrijving
Take a moment in the middle of your day to pause and ground yourself.
Feeling grounded is essential, not just physically but emotionally too. Most of us spend too much time in our heads (or on our phones), which makes us feel scattered and overwhelmed. If you have a busy mind, yoga is the perfect practice to slow things down.
Grounding helps us to return to the present moment and a sense of calm regardless of what is happening around you. You can once again see the big picture, and connect to something larger than yourself.
This Slow Flow class is meditative, emphasising peace and calm in body and mind. The flow is slower and poses are held longer, improving both strength and flexibility. This class perfect for those new to yoga or nursing injuries.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Feeling grounded is essential, not just physically but emotionally too. Most of us spend too much time in our heads (or on our phones), which makes us feel scattered and overwhelmed. If you have a busy mind, yoga is the perfect practice to slow things down.
Grounding helps us to return to the present moment and a sense of calm regardless of what is happening around you. You can once again see the big picture, and connect to something larger than yourself.
This Slow Flow class is meditative, emphasising peace and calm in body and mind. The flow is slower and poses are held longer, improving both strength and flexibility. This class perfect for those new to yoga or nursing injuries.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
14:00
Saray
Slow Flow
Schoolstraat28, Womanhood studio
Slow Flow Geannuleerd
25 januari 2022 •
14:00 - 15:00
Schoolstraat28, Womanhood studio
Saray Cimadevilla
Beschrijving
Take a moment in the middle of your day to pause and ground yourself.
Feeling grounded is essential, not just physically but emotionally too. Most of us spend too much time in our heads (or on our phones), which makes us feel scattered and overwhelmed. If you have a busy mind, yoga is the perfect practice to slow things down.
Grounding helps us to return to the present moment and a sense of calm regardless of what is happening around you. You can once again see the big picture, and connect to something larger than yourself.
This Slow Flow class is meditative, emphasising peace and calm in body and mind. The flow is slower and poses are held longer, improving both strength and flexibility. This class perfect for those new to yoga or nursing injuries.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Feeling grounded is essential, not just physically but emotionally too. Most of us spend too much time in our heads (or on our phones), which makes us feel scattered and overwhelmed. If you have a busy mind, yoga is the perfect practice to slow things down.
Grounding helps us to return to the present moment and a sense of calm regardless of what is happening around you. You can once again see the big picture, and connect to something larger than yourself.
This Slow Flow class is meditative, emphasising peace and calm in body and mind. The flow is slower and poses are held longer, improving both strength and flexibility. This class perfect for those new to yoga or nursing injuries.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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16:00
Saray
Kids Aerial Yoga
Schoolstraat 28, Womanhood studio
Kids Aerial Yoga Geannuleerd
25 januari 2022 •
16:00 - 16:45
Schoolstraat 28, Womanhood studio
Saray Cimadevilla
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19:00
Tami
Prenatal Pilates
Online
Prenatal Pilates Online
25 januari 2022 •
19:00 - 20:00
Online
Tami Kalir
Beschrijving
We're streaming our class live, so join us from the comfort of your own home. Move and enjoy the class's health benefits. This way, we stay connected :-)
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair (without armrests) and/or a Pilates ball.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair (without armrests) and/or a Pilates ball.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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19:00
Tami
Prenatal Pilates in Studio
Schoolstraat 28, Womanhood Studio
Prenatal Pilates in Studio Wachtlijst
25 januari 2022 •
19:00 - 20:00
Schoolstraat 28, Womanhood Studio
Tami Kalir
Beschrijving
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
20:30
Tami
Pilates
Online
Pilates Online
25 januari 2022 •
20:30 - 21:30
Online
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
25 januari 2022 •
20:30 - 21:30
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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Woensdag, 26 januari
09:15
Tessa
Pilates
Schoolstraat 28
Pilates Online
26 januari 2022 •
09:15 - 10:15
Schoolstraat 28
Tessa Van Roemburg
Beschrijving
We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!
Enjoy your practice!
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09:15
Tessa
Pilates
Schoolstraat 28, Womanhood studio
Pilates
26 januari 2022 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tessa Van Roemburg
Beschrijving
All levels, men and women are welcome. Please bring your yoga mat to practice.
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19:00
Tanvi
Hatha Yoga
Schoolstraat 28, Womanhood studio
Hatha Yoga
26 januari 2022 •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tanvi Jetsey
Beschrijving
Start your day with an open heart.
Tanvi’s Hatha Yoga class focuses on alignment, breath work, self-awareness and self-reliance. You will learn how to incorporate yogic techniques into your everyday life.
Suitable for all yoga levels.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Tanvi’s Hatha Yoga class focuses on alignment, breath work, self-awareness and self-reliance. You will learn how to incorporate yogic techniques into your everyday life.
Suitable for all yoga levels.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
19:00
Tanvi
Hatha Yoga
Online
Hatha Yoga Online
26 januari 2022 •
19:00 - 20:00
Online
Tanvi Jetsey
Beschrijving
Start your day with an open heart.
Tanvi’s Hatha Yoga class focuses on alignment, breath work, self-awareness and self-reliance. You will learn how to incorporate yogic techniques into your everyday life.
Suitable for all yoga levels.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Tanvi’s Hatha Yoga class focuses on alignment, breath work, self-awareness and self-reliance. You will learn how to incorporate yogic techniques into your everyday life.
Suitable for all yoga levels.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender
20:30
Mariska
Yin Yoga
Online
Yin Yoga Online
26 januari 2022 •
20:30 - 21:30
Online
Mariska De Roy
Beschrijving
In our busy lives, we sometimes lose the balance between doing and being. Yin yoga is a great tool to bring that balance back.
This class will subtly bring you back in touch with your body and your natural energy. You will be guided through a variety of Yoga poses designed to direct your attention inwards, creating space in your body and mind for relaxation, flexibility, and recovery.
Poses in Yin Yoga are held for longer, meaning the effects are felt more deeply. In Yin, you are encouraged to let go - of striving, of stress, of tension. You will be amazed how recharged and energised you feel after class!
This class will be given in Dutch, and is suitable for all ages and abilities.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
This class will subtly bring you back in touch with your body and your natural energy. You will be guided through a variety of Yoga poses designed to direct your attention inwards, creating space in your body and mind for relaxation, flexibility, and recovery.
Poses in Yin Yoga are held for longer, meaning the effects are felt more deeply. In Yin, you are encouraged to let go - of striving, of stress, of tension. You will be amazed how recharged and energised you feel after class!
This class will be given in Dutch, and is suitable for all ages and abilities.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender
20:30
Mariska
Yin Yoga
Schoolstraat 28, Womanhood studio
Yin Yoga
26 januari 2022 •
20:30 - 21:30
Schoolstraat 28, Womanhood studio
Mariska De Roy
Beschrijving
In our busy lives, we sometimes lose the balance between doing and being. Yin yoga is a great tool to bring that balance back.
This class will subtly bring you back in touch with your body and your natural energy. You will be guided through a variety of Yoga poses designed to direct your attention inwards, creating space in your body and mind for relaxation, flexibility, and recovery.
Poses in Yin Yoga are held for longer, meaning the effects are felt more deeply. In Yin, you are encouraged to let go - of striving, of stress, of tension. You will be amazed how recharged and energised you feel after class!
This class is suitable for all ages and abilities.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
This class will subtly bring you back in touch with your body and your natural energy. You will be guided through a variety of Yoga poses designed to direct your attention inwards, creating space in your body and mind for relaxation, flexibility, and recovery.
Poses in Yin Yoga are held for longer, meaning the effects are felt more deeply. In Yin, you are encouraged to let go - of striving, of stress, of tension. You will be amazed how recharged and energised you feel after class!
This class is suitable for all ages and abilities.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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Donderdag, 27 januari
08:30
Elisa
Yin Yang
Schoolstraat 28, Womanhood Studio
Yin Yang Geannuleerd
27 januari 2022 •
08:30 - 09:30
Schoolstraat 28, Womanhood Studio
Elisa Banfi
Beschrijving
This Yoga class is a perfect combination of both yin and yang energies. Yin for grounding the body, slowing down, cooling down a busy mind. Yang for strengthening, firing up the body, and sharpening the mind. The practice begins softly and builds to a slow but intense Vinyasa.
By the end of the class you will feel like you have stretched your body, strengthened your muscles, and calmed your mind. A great way to start the day!
Suitable for all levels.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
By the end of the class you will feel like you have stretched your body, strengthened your muscles, and calmed your mind. A great way to start the day!
Suitable for all levels.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
08:30
Elisa
Yin Yang
Schoolstraat 28
Yin Yang Geannuleerd
27 januari 2022 •
08:30 - 09:30
Schoolstraat 28
Elisa Banfi
Beschrijving
Yin Yang is the perfect combination to start the day with! Give yourrslf a good stretch and boost your energy throught this morning practice that starts soft and builds up to a slow and intense Vinyasa.
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16:30
Tami
Prenatal Aerial Yoga in studio
Schoolstraat 28, womanhood studio
Prenatal Aerial Yoga in studio Geannuleerd
27 januari 2022 •
16:30 - 17:30
Schoolstraat 28, womanhood studio
Tami Kalir
Beschrijving
During our Prenatal Aerial yoga classes, we use the Yoga sling (or hammock) to prepare for birth by removing pressure from the body, releasing tension and building strength and flexibility.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
19:00
Tessa
Pilates
Schoolstraat 28, womanhood studio
Pilates
27 januari 2022 •
19:00 - 20:00
Schoolstraat 28, womanhood studio
Tessa Van Roemburg
Beschrijving
Pilates is een gevestigde methode van oefeningen waarmee je kracht opbouwt en je lijf rekt, met het doel om je levensstijl te verbeteren door de fysieke, mentale en spirituele aspecten met elkaar te verbinden.
Met Pilates leer je om je lijf te bewegen met meer energie en plezier, om jezelf en je fysieke mogelijkheden meer te respecteren. Tegelijkertijd breng je de focus naar het versterken en verlengen van je spieren. Het doel is om meer vrijheid te creëren in de gewrichten en meer kracht in de spieren om het lijf gezond en actief te houden.
Wanneer je onze STOTT Pilates lessen volgt, zul je meer vrijheid ontdekken in je manier van bewegen, nieuwe energie in je dagelijkse activiteiten en een groter gevoel van welzijn in het algemeen.
Prijs: 1 les € 14,00
10 ritten kaart: € 130,00
Met Pilates leer je om je lijf te bewegen met meer energie en plezier, om jezelf en je fysieke mogelijkheden meer te respecteren. Tegelijkertijd breng je de focus naar het versterken en verlengen van je spieren. Het doel is om meer vrijheid te creëren in de gewrichten en meer kracht in de spieren om het lijf gezond en actief te houden.
Wanneer je onze STOTT Pilates lessen volgt, zul je meer vrijheid ontdekken in je manier van bewegen, nieuwe energie in je dagelijkse activiteiten en een groter gevoel van welzijn in het algemeen.
Prijs: 1 les € 14,00
10 ritten kaart: € 130,00
Deel deze les
Voeg toe aan kalender
19:00
Tessa
Pilates
online
Pilates Online
27 januari 2022 •
19:00 - 20:00
online
Tessa Van Roemburg
Deel deze les
Voeg toe aan kalender
20:30
Tessa
Fly Low Aerial Yoga
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga
27 januari 2022 •
20:30 - 21:30
Schoolstraat 28, Womanhood Studio
Tessa Van Roemburg
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
Vrijdag, 28 januari
08:00
Gast
Meditation class w/Mel
Schoolstraat 28, Womanhood studio
Meditation class w/Mel
28 januari 2022 •
08:00 - 08:45
Schoolstraat 28, Womanhood studio
Gast Docent
Beschrijving
Develop your meditative practice with us!
We’re happy to present a new class at Womanhood Studio: Friday Morning Meditations with Mel.
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and reconnect to your inner peace. You can then take this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
The class ends with a cup of tea and a healthy vegan treat: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies!
Price: €10 each, or get four classes for €32 (saving €8)
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
We’re happy to present a new class at Womanhood Studio: Friday Morning Meditations with Mel.
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and reconnect to your inner peace. You can then take this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
The class ends with a cup of tea and a healthy vegan treat: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies!
Price: €10 each, or get four classes for €32 (saving €8)
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
08:00
Gast
Morning Meditation w/Mel
Online
Morning Meditation w/Mel Online
28 januari 2022 •
08:00 - 08:45
Online
Gast Docent
Beschrijving
Develop your meditative practice with us!
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and connect to stillness. You can keep this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
Get on your meditation cushion and connect with your inner peace: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies.
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and connect to stillness. You can keep this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
Get on your meditation cushion and connect with your inner peace: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies.
Deel deze les
Voeg toe aan kalender
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates Wachtlijst
28 januari 2022 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
All levels, men and women are welcome. Please bring your mat to practice.
Deel deze les
Voeg toe aan kalender
09:15
Tami
Pilates
Online
Pilates Online
28 januari 2022 •
09:15 - 10:15
Online
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from online to in-studio, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
10:30
Gast
Health & Wellness Walk-in w/Mel
Schoolstraat 28, Womanhood studio
Health & Wellness Walk-in w/Mel
28 januari 2022 •
10:30 - 15:30
Schoolstraat 28, Womanhood studio
Gast Docent
Beschrijving
We’re happy to offer a (free) weekly walk-in with our in-house Health Coach, Melanie.
She’s here to support your journey towards total wellness. Pop in and have a chat!
- Diets - which is the most suitable for you?
- Plant-based nutrition
- Healthy, sustainable weight-loss (without calorie-counting!)
- Tips to improve your wellbeing
- Information about classes, workshops, and in-studio products.
- Consultations available on request (email us to book).
She’s here to support your journey towards total wellness. Pop in and have a chat!
- Diets - which is the most suitable for you?
- Plant-based nutrition
- Healthy, sustainable weight-loss (without calorie-counting!)
- Tips to improve your wellbeing
- Information about classes, workshops, and in-studio products.
- Consultations available on request (email us to book).
Deel deze les
Voeg toe aan kalender
17:00
Tami
Prenatal Aerial Yoga
Schoolstraat 28, Womanhood studio
Prenatal Aerial Yoga Wachtlijst
28 januari 2022 •
17:00 - 18:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.
Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.
For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.
You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.
Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.
You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.
No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Bring your own yoga mat with you!
Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.
For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.
You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.
Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.
You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.
No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Bring your own yoga mat with you!
Deel deze les
Voeg toe aan kalender
Zaterdag, 29 januari
09:00
Elisa
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
29 januari 2022 •
09:00 - 10:00
Schoolstraat 28, Womanhood studio
Elisa Banfi
Beschrijving
This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Class in English / Dutch.
Please bring your own mat to class!
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:
1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.
2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Deel deze les
Voeg toe aan kalender
09:00
Elisa
Yogalates
Schoolstraat 28
Yogalates Online
29 januari 2022 •
09:00 - 10:00
Schoolstraat 28
Elisa Banfi
Deel deze les
Voeg toe aan kalender
10:30
Mariska
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
29 januari 2022 •
10:30 - 11:30
Schoolstraat 28, Womanhood studio
Mariska De Roy
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
• Deep stretches that invite you to be in the present moment
• Deep tissue massage from the pressure of the yoga sling
• Restorative poses for grounding and relaxing
• Feel completely cocooned and supported in the yoga sling
Extra info:
Bring warm socks or an extra sweater fo Savasana.
We advise that you do not eat or drink for at least an hour before the class.
Class will be given in English and Dutch.
Men and women welcome.
House Rules:
Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
Wear clothes with no zips or hooks that might damage the slings.
Ensure feet are free from any dirt or dust from the street/
Wear no make-up or minimal make-up.
Cancellation policy:
You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
• Deep stretches that invite you to be in the present moment
• Deep tissue massage from the pressure of the yoga sling
• Restorative poses for grounding and relaxing
• Feel completely cocooned and supported in the yoga sling
Extra info:
Bring warm socks or an extra sweater fo Savasana.
We advise that you do not eat or drink for at least an hour before the class.
Class will be given in English and Dutch.
Men and women welcome.
House Rules:
Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
Wear clothes with no zips or hooks that might damage the slings.
Ensure feet are free from any dirt or dust from the street/
Wear no make-up or minimal make-up.
Cancellation policy:
You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Zondag, 30 januari
09:15
Mariska
Yin Yoga
Schoolstraat 28, Womanhood studio
Yin Yoga
30 januari 2022 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Mariska De Roy
Beschrijving
Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your organs happy.
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. We will also coordinate movements with your breathe. In Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. We will also coordinate movements with your breathe. In Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
Deel deze les
Voeg toe aan kalender
09:15
Mariska
Yin yoga
online
Yin yoga Online
30 januari 2022 •
09:15 - 10:15
online
Mariska De Roy
Beschrijving
Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your organs happy.
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. We will also coordinate movements with your breathe. In Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. We will also coordinate movements with your breathe. In Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.
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11:00
Tami
Preparing For Birth Course
Schoolstraat 28, Womanhood studio
Preparing For Birth Course
30 januari 2022 •
11:00 - 18:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.
In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!
Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.
Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!
Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care
With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.
Practical info:
– Start at 11:00 am. Please arrive early to settle in
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:00pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 250 EURO
– Payment confirms registration
– Small and intimate classes (min 3 couples, max. 6 couples)
*”A couple” can be your birth support partner, mother, sister or friend.
Look forward to seeing you there!
Tami
* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.
In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!
Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.
Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!
Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care
With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.
Practical info:
– Start at 11:00 am. Please arrive early to settle in
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:00pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 250 EURO
– Payment confirms registration
– Small and intimate classes (min 3 couples, max. 6 couples)
*”A couple” can be your birth support partner, mother, sister or friend.
Look forward to seeing you there!
Tami
* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.
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Voeg toe aan kalender