This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're in the monkey pose, at the beginning of a new week, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

Vinyasa meets you where you are - which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.

Saray's class is focusing on the search of the organic movement and the development of fluid and conscious sequences.
She will help you find harmony between a sweet rhythm and a powerful practice.

Enjoy!

Vinyasa meets you where you are - which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.

Saray's class is focusing on the search of the organic movement and the development of fluid and conscious sequences.
She will help you find harmony between a sweet rhythm and a powerful practice.

Enjoy!

This class is for all levels, both men and women welcome!
Class in English / Dutch.

Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

It's a wonderful way to start your day.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
We're live streaming the class at the studio. Join us to boost your immune system if you choose not (or can't ) join us at the studio.

Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

It's a wonderful way to start your day.

We're streaming our class live, so join us from the comfort of your own home. Move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

All levels, men and women are welcome. Please bring your own mat to practice.

All levels, men and women are welcome. Please bring your yoga mat to practice.

Welcome to open your hearts to a Yoga class with Tanvi. Her class will focus on alignment, breath work, creating self-awareness, self-reliance and incorporating yogic techniques in everyday life. The class is open to all levels of students and requires no prior practice.

Tanvi has completed a 900 hr advanced yoga course at The Yoga Insitute in India. Let her practise and knowlegde inspire you to discover the benefits of yoga and learn how to incorporate yogic techniques in everyday life.

Welcome coming Thursday morning to open your hearts to a Yoga class with Tanvi. Her class will focus on alignment, breath work, creating self-awareness, self-reliance and incorporating yogic techniques in everyday life. The class is open to all levels of students and requires no prior practice.

Tanvi has completed a 900 hr advanced yoga course at The Yoga Insitute in India. Let her practise and knowlegde inspire you to discover the benefits of yoga and learn how to incorporate yogic techniques in everyday life.


Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen een betaling van €2,-. Heel graag tot ziens 😊

Welkom naar onze Midweek Yin!

In ons drukke, jachtige leven is de balans tussen in- en ontspanning soms even zoek. Halverwege de week kan het zijn dat je extra behoefte hebt aan milde beweging, ontspanning en een moment voor jezelf om op te laden.
Yin yoga brengt je op subtiele wijze weer in contact met jezelf, je lichaam en je natuurlijke energie. Door middel van diverse yoga houdingen richt je je aandacht naar binnen en creëer je ruimte in je lichaam en geest voor ontspanning, flexibiliteit, rust en herstel.

De diverse yoga poses worden langer aangehouden dan bij de meer actievere vormen van yoga, waardoor het effect van de poses groter is en dieper doordringt in je bindweefsel. Door het versoepelen van het bindweefsel neemt je flexibiliteit toe en gaat je energie weer stromen. Tijdens de les is er aandacht voor de ademhaling om te helpen dieper in de poses te komen, het effect ervan te vergroten en de ontspanning te verdiepen.
Bij Yin draait het om wat jij ervaart tijdens en na de oefeningen. Je wordt uitgenodigd om hierbij ieder streven los te laten. Je mag jezelf tijdens de les steeds weer laten verrassen door hoe weldadig en duidelijk waarneembaar het effect van Yin Yoga op je lichaam en geest is.

Na een Yin Yoga les zal je je soepeler, opgeladen, meer ontspannen en tevreden voelen.

Mariska heet je iedere woensdagavond van harte welkom in onze sfeervolle studio.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid en leeftijd. Zowel beginners als gevorderden zijn welkom. Vergeet niet je eigen mat mee te nemen.

Welkom naar onze Midweek Yin!

In ons drukke, jachtige leven is de balans tussen in- en ontspanning soms even zoek. Halverwege de week kan het zijn dat je extra behoefte hebt aan milde beweging, ontspanning en een moment voor jezelf om op te laden.
Yin yoga brengt je op subtiele wijze weer in contact met jezelf, je lichaam en je natuurlijke energie. Door middel van diverse yoga houdingen richt je je aandacht naar binnen en creëer je ruimte in je lichaam en geest voor ontspanning, flexibiliteit, rust en herstel.

De diverse yoga poses worden langer aangehouden dan bij de meer actievere vormen van yoga, waardoor het effect van de poses groter is en dieper doordringt in je bindweefsel. Door het versoepelen van het bindweefsel neemt je flexibiliteit toe en gaat je energie weer stromen. Tijdens de les is er aandacht voor de ademhaling om te helpen dieper in de poses te komen, het effect ervan te vergroten en de ontspanning te verdiepen.
Bij Yin draait het om wat jij ervaart tijdens en na de oefeningen. Je wordt uitgenodigd om hierbij ieder streven los te laten. Je mag jezelf tijdens de les steeds weer laten verrassen door hoe weldadig en duidelijk waarneembaar het effect van Yin Yoga op je lichaam en geest is.

Na een Yin Yoga les zal je je soepeler, opgeladen, meer ontspannen en tevreden voelen.

Mariska heet je iedere woensdagavond van harte welkom in onze sfeervolle studio.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid en leeftijd. Zowel beginners als gevorderden zijn welkom. Vergeet niet je eigen mat mee te nemen.

Yin Yang is the perfect combination to start the day with! Give yourrslf a good stretch and boost your energy throught this morning practice that starts soft and builds up to a slow and intense Vinyasa.

Yin Yang is the perfect combination to start the day with! Give yourrslf a good stretch and boost your energy throught this morning practice that starts soft and builds up to a slow and intense Vinyasa.

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Pilates is een gevestigde methode van oefeningen waarmee je kracht opbouwt en je lijf rekt, met het doel om je levensstijl te verbeteren door de fysieke, mentale en spirituele aspecten met elkaar te verbinden.

Met Pilates leer je om je lijf te bewegen met meer energie en plezier, om jezelf en je fysieke mogelijkheden meer te respecteren. Tegelijkertijd breng je de focus naar het versterken en verlengen van je spieren. Het doel is om meer vrijheid te creëren in de gewrichten en meer kracht in de spieren om het lijf gezond en actief te houden.

Wanneer je onze STOTT Pilates lessen volgt, zul je meer vrijheid ontdekken in je manier van bewegen, nieuwe energie in je dagelijkse activiteiten en een groter gevoel van welzijn in het algemeen.

Prijs: 1 les € 14,00
10 ritten kaart: € 130,00

This class gives you a change to recover and recharge in a very special way. We use the silks to experience deeper stretches and the pressure of the silks can provide you with deep tissue massages. The postures and deeper breaths invite you to observe and experience the present moment. Releasing tension while we mindfully use core strengthening elements that support a strong posture and release back pain.

Feeling the need to check in with yourself, slow down and recharge? Feeling tired, stressed or overworked and/or feeling tightness in the body? Then this Fly Low class is the answer! Off course, also when you do feel fit, this class still is bliss.

This type of Aerial Yoga has a whole different feel from regular Aerial classes (waist level). But if you are an experienced Aerial Yoga lover, you might very much love this too. For those who are not really comfortable doing regular Aerial yoga, but love the relaxing and meditative element of the practice, Fly Low is perfect for you. No heights, balancing postures, no inversions etc.

The poses range from being on, hovering slightly over and off the ground. You will find those poses to be sometimes challenging, but definitely grounding, relaxing and healing.

Bring your own yoga mat (or a towel!) and enjoy!
If you don’t have a mat, you can rent a mat for €2,- (cash/tikkie)

What to wear
• Wear a stretchy, comfortable yoga/Pilates outfit, with no buttons or zippers as theymight damage the slings.
• Bring an extra sweater or warm socks for relaxation.

We advise not to eat or drink an hour before the class

Men and women welcome!

Class in English/Dutch

Begin your guided meditation journey with us!
Proudly presenting: New Meditation Class at Womanhood Studio!

During our classes, hosted by Mel Bertaud, you will be guided through a 30 minute meditation, to ground yourself, quieten your mind, and reconnect with your inner peace. You’ll learn techniques you can use to add a meditative quality to your day-to-day.

Please bring your yoga mat with you.
See you on the meditation cushion!

Price: €10 each, or get four classes for €32 (saving €8)
Tea is included after class.

Begin your guided meditation journey with us!
Proudly presenting: New Meditation Class at Womanhood Studio!

During our classes, hosted by Mel Bertaud, you will be guided through a 30 minute meditation, to ground yourself, quieten your mind, and reconnect with your inner peace. You’ll learn techniques you can use to add a meditative quality to your day-to-day.

Please bring your yoga mat with you.
See you on the meditation cushion!

Price: €10 each, or get four classes for €32 (saving €8)
Tea is included after class.

Enjoy your practice!

All levels, men and women are welcome. Please bring your mat to practice.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.

The benefits:
• Deep stretches that invite you to be in the present moment
• Deep tissue massage from the pressure of the yoga sling
• Restorative poses for grounding and relaxing
• Feel completely cocooned and supported in the yoga sling

Additional info:
• Bring your yoga mat. It is also possible to rent a mat from us for €2 (cash/tikkie).
• Bring an extra sweater or warm socks for Savasana.
• Please wear stretchy, comfortable yoga clothes, with no buttons or zippers (as these can damage the slings).
• Please do not eat or drink for at least an hour before the class.
• Men and women welcome.
• Class in English and Dutch.

We look forward to seeing you in the yoga slings!

Come and fly with us !! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks. There is no better feeling when you're in the monkey pose, looking upside down, seeing the world in a different angle.

Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €40,-

Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.