Maandag, 6 februari
Yogalates in studio
Schoolstraat 28, Womanhood studio
Yogalates in studio
Beschrijving
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Postpartum Healing Class in studio
Schoolstraat 28, Womanhood studio
Postpartum Healing Class in studio
Beschrijving
Join us for a postnatal session with your baby! Our classes for mothers & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
Tami’s class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €14
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Aerial Dance - A series of 5 classes
Schoolstraat 28, Delft
Aerial Dance - A series of 5 classes
Aerial Yoga
Schoolstraat 28, Womanhood studio
Aerial Yoga
Beschrijving
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Vinyasa Power Flow
Schoolstraat 28, Womanhood studio
Vinyasa Power Flow
Beschrijving
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Dinsdag, 7 februari
Kids Aerial Yoga / Reeks van 6 lessen
Schoolstraat 28, Delft, Womanhood studio
Kids Aerial Yoga / Reeks van 6 lessen
Beschrijving
Yin Yang energie in de doeken
Aerial yoga draait om spelen in de doeken en het versterken van kracht, flexibiliteit, concentratie en balans. Af en toe is er ook wat lef nodig om iets nieuws uit te proberen. Het opdoen van nieuwe ervaringen en het aanvoelen van eigen grenzen in de doeken zorgt voor een enorme boost in het zelfvertrouwen. Naast sportieve acrobatische truckjes is er ook tijd om naar binnen te keren door middel van kalmerende technieken en ligt de focus op een rustige ademhaling.
Reeks van 6 lessen
Speciaal voor kinderen tussen de 7 en 12 jaar heeft Womanhood Studio een reeks van 6 avontuurlijke lessen ontwikkeld. In de reeks gaan we aan de slag met de kunst van het vliegen in de doeken. Alle lessen uit deze reeks staan met elkaar in verbinding. Het is een onwijs leuke manier om mindful te bewegen en te werken aan meer zelfvertrouwen. Blije gezichtje gegarandeerd!
Lestijden
De lessen worden elke dinsdag om 16.00 uur verzorgd en duren 45 minuten:
1. Dinsdag 10 januari 16.00 uur – 16.45 uur
2. Dinsdag 17 januari 16.00 uur – 16.45 uur
3. Dinsdag 24 januari 16.00 uur – 16.45 uur
4. Dinsdag 31 januari 16.00 uur – 16.45 uur
5. Dinsdag 7 februari 16.00 uur – 16.45 uur
6. Dinsdag 14 februari 16.00 uur – 16.45 uur
Tarieven
De investering voor de reeks, á 6 lessen, bedraagt €85,-
Huisregels
In deze reeks is er ruimte voor negen superhelden die willen duiken in de fantasiewereld van vliegen in de doeken. Om voldoende persoonlijke aandacht te schenken, de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. We trainen op blote voeten en dragen strakke kleding die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen. Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind zich onverhoopt niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Prenatal Pilates Wachtlijst
Schoolstraat 28, Womanhood Studio
Prenatal Pilates Wachtlijst
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Woensdag, 8 februari
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Wobbel yoga voor de jongste yogi’s - Reeks van 6 lessen
Schoolstraat 28, Delft, Womanhood studio
Wobbel yoga voor de jongste yogi’s - Reeks van 6 lessen
Beschrijving
Door wobbel yoga wordt er op een leuke en speelse manier gewerkt aan balans en coördinatie en daarmee het zelfvertrouwen van kinderen. Naast inspanning is er op de Wobbel ook ruimte voor ontspanning. De minfdul bewegingen op het bord zorgen voor rust en de creatieve geest van de jonge yogi wordt gestimuleerd door fijne verhalen, avontuurlijke illustraties, ontspannende muziek en zelf knutselen op de Wobbel.
Reeks van 6 lessen
Speciaal voor de allerkleinste yogi’s heeft Womanhood Studio een reeks van 6 lessen ontwikkeld. Elke wobbelyogales staat in het teken van een ander thema en wordt er gewerkt met natuurelementen, zoals de aarde, dieren en de vier verschillende seizoenen. In deze thema’s staat de wereld om ons heen staat centraal, zodat de kleine yogi’s hier al op jonge leeftijd op spelende wijze hun eigen plek in deze wereld kunnen vinden. Alle lessen uit deze reeks staan met elkaar in verbinding en staan in het teken van groei en avontuur, aan het einde van de reeks straalt ieder kind plezier uit!
Lestijden
De lessen worden elke woensdag om 15.30 uur verzorgd en duren 45 minuten:
1. Woensdag 11 januari 15.30 uur – 16.15 uur
2. Woensdag 18 januari 15.30 uur – 16.15 uur
3. Woensdag 25 januari 15.30 uur – 16.15 uur
4. Woensdag 1 februari 15.30 uur – 16.15 uur
5. Woensdag 8 februari 15.30 uur – 16.15 uur
6. Woensdag 15 februari 15.30 uur – 16.15 uur
Tarieven
De investering voor de reeks, á 6 lessen, bedraagt €70,-
Huisregels
In deze reeks is er ruimte voor acht enthousiaste mini yogi’s die klaar zijn om de wereld te ontdekken. Om de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. Wobbelen gebeurt op blote voeten. De kinderen gaan zelfstandig, maar onder zorgzame begeleiding, aan de slag. Het is daarom fijn dat jouw kind zich comfortabel genoeg voelt om te wobbelen zonder papa en mama in de buurt.
Annuleren
Graag willen we mindful bewegen in groepsverband stimuleren omdat het bijdraagt aan het vergroten van het zelfvertrouwen, de sociale vaardigheden en het enthousiasme van kinderen. Om deze reden vinden we het belangrijk om de continuïteit van de groep te waarborgen, waardoor we helaas geen inhaalsessie of restitutie kunnen aanbieden. Mocht jouw kind onverhoopt zich niet lekker voelen of om een andere reden de les missen, vinden we dat natuurlijk wel prettig om te weten.
Yin Yoga
Schoolstraat 28, Womanhood studio
Yin Yoga
Beschrijving
Yin yoga will support you while explorig the softer side of your asana practice. A meditative, grounding practice that allows our bodies to slow down and receive rest within poses that are held longer and with intention to achieve periods of deep rest within longer periods of savasana.
We begin with a slow flow of somatic movements that support our nervous systems productively while softening the body with the incorporation of guided breath work.
A mid-week self-care gift to indulge the senses with gratitude and intentional mindfulness. Come along and embrace the quiet, reflective energy of yin yoga.
Extra Information:
- Suitable for all genders, ages and pre-existing conditions.
- Please let the teacher know upfront your injuries and aliments.
- Bring warm fluffy socks and dress in layers. A scarf is helpful to use towards the end of our practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
Beschrijving
Donderdag, 9 februari
Yin-Yang feel good flow
Schoolstraat 28, Delft, Womanhood studio
Yin-Yang feel good flow
Beschrijving
You will develop strength and control to flow into poses with confidence and grace. Combining both Yin and Yang elements in one class also provides a balanced practice and can have a powerful effect on your energy levels.
This class ends with a guided relaxation to leave you feeling nourished and refreshed, helping you enjoy the day to the fullest and preparing you to end the week more energetically.
Open to all abilities, men and women are welcome, both beginners and experienced practitioners.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Prenatal Aerial Yoga in studio
Schoolstraat 28, womanhood studio
Prenatal Aerial Yoga in studio
Beschrijving
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates
Schoolstraat 28, womanhood studio
Pilates
Beschrijving
When you do Pilates, you learn to move your body with more energy and pleasure, honouring and respecting your body and increasing your range of movements. You also strengthen and lengthen your muscles, creating more freedom in the joints and keeping your body healthy and active.
With our STOTT Pilates classes, you discover freedom in the way you move, experience more energy for your daily life, and a greater sense of wellbeing.
Classes given in English / Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Fly Low Aerial Yoga
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga
Beschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Vrijdag, 10 februari
Morning Meditation w/Mel
Schoolstraat 28, Womanhood studio
Morning Meditation w/Mel
Beschrijving
We’re happy to welcome you every Friday morning to find calm and practice Meditation with Mel.
During the class, you will be guided through a 25 to 30 minute meditation to ground yourself, quieten your mind and reconnect to stillness. You can take this inner calm with you throughout your day.
Meditations change every week and include breathing meditations, gratitude meditations, mantra meditations, loving kindness meditations, and more.
The class ends with a card reading, group sharing, and cup of tea: the perfect start to your Friday and weekend!
Suitable for experienced meditators and newbies!
Price: €12 each, or get four classes for €42 (saving €6)
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
Class will be given in English & Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Pilates ONLINE / ZOOM Online
online
Pilates ONLINE / ZOOM Online
Beschrijving
You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Please enter the zoom class at least 5 minutes before the start, lets check technical issues prior to the start!!
Pranayama & Breathwork with Irene
Schoolstraat 28, Delft, Womanhood studio
Pranayama & Breathwork with Irene
Beschrijving
Benefits from regular practice can include improved lung function, less stress, more energy, improved focus.
Extra information: It is recommended that you do not eat 1-2 hours before the practice.
Suitable for all ages and all fitness levels (let Irene know of any injuries, physical/mental health conditions, and/or pregnancy so that Irene can guide you appropriately. If you are currently suffering from severe acid reflux, this class may not be suitable).
Men and women welcome.
Class will be given in English.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zaterdag, 11 februari
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
Beschrijving
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
Beschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Ouder-kind liefde op de Wobbel Wachtlijst
Schoolstraat 28, Delft, Womanhood studio
Ouder-kind liefde op de Wobbel Wachtlijst
Beschrijving
Duik samen in de fantasiewereld van jouw kind en ontdek hoe fijn het kan zijn om je weer even kind te voelen! Wobbelyoga is een avontuurlijke en vrolijke les voor onze jongste yogi’s tussen de 3 en 6 jaar oud (maximale lengte 160 cm). De les is gebaseerd op het gebruik van de Wobbel, een balansbord, speciaal ontwikkeld voor het vergoten van het lichaamsbewustzijn van de allerkleinste yogi’s. Het kind voert de yogaposes uit op het wobbelbord en de ouder ondersteunt het kind hierin, zodat er een samenspel ontstaat waaraan beiden veel plezier zullen beleven.
Meebewegen met jouw kind op het balansbord en een veilige haven bieden, zorgt voor een diepere hechting met jouw kindje.
Dansende vogels en zingende apen -
In de workshop waar verbinding en plezier voorop staan, wisselen inspanning en ontspanning elkaar af. In deze ouder-kind wobbelyoga sessie staat het thema houden van centraal. Aan de hand van prachtige verhalen en rijke illustraties uit het boek ‘Dansende vogels en zingende apen’ nemen we jou en jouw kind mee op reis door de wondere wereld van hoe dieren ‘ik hou van jou’ zeggen. Ontdek jullie liefdestaal op de Wobbel en vind jullie eigen, bijzondere manier in het zeggen ‘Ik hou van jou’.
Huisregels -
In deze workshop is er ruimte voor acht enthousiaste mini yogi’s en een van hun ouders die klaar zijn om de wereld te ontdekken en hun liefde te vergroten. Om de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. Wobbelen gebeurt op blote voeten.
De workshop wordt op 11/2 om 15:00 uur door Tami verzorgd en duurt 45 minuten.
Tarieven -
De investering voor workshop (1 ticket is ouder en kind) bedraagt €25,00
Aerial Dance - A series of 5 classes
Schoolstraat 28, Delft, Womanhood studio
Aerial Dance - A series of 5 classes
Zondag, 12 februari
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
Beschrijving
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
(Aerial) Yoga Nidra
Schoolstraat 28, Delft, Womanhood studio
(Aerial) Yoga Nidra
Beschrijving
Met elke uitademing zak je verder in een diepe staat van ontspanning. Voel hoe je volledig wordt gedragen door de doeken. Ervaar hoe bevrijdend het is om los te laten in de doeken en hoe fijn het is om ongestoord met jezelf te zijn.
Tijdens de sessie, begeleid door Psychologe Irene, zul je merken dat je lichaam en geest één zijn.
Door de diep helende en ontspannende effecten van Yoga Nidra, kan een uur beoefening dezelfde voordelen opleveren als vier uur slapen!
Ben je Unlimited Member van Womanhood Studio? Dan kun je gratis meedoen met deze fijne sessie! Een extra cadeau voor onze VIP members.
Een los ticket kost €22,50.
Gesprokem taal: Engels
Annulering van event: 7 dagen voor de start van het event.