Barre / Balance (Pop-Up)
16 July 2026 •
5:00 pm - 5:45 pm
The Grand, The Leas, Folkestone CT20 2XL, Ballroom
Caitlin McCarthy
L3 Diploma / Yoga
Barre Collective / Training
Move Your Frame / Training
BA (Hons) / Dance
Description
Who: Designed for barre beginners (no dance experience needed) anyone loving a slower pace, or those wanting to challenge their balance & muscular endurance in a kind, controlled way.
What: Caitlin will bring her yoga-vibe to the barre & guide you through some basic ballet positions step-by-step, creating a stable, joint-friendly foundation to lift your posture. You can explore a few gentle, supported balances at the barre, with plenty of opportunities to pulse and stretch. Finishing with a short meditation & uplifting affirmations. ✨
Where: The Ballroom
(Please bring a mat, water, and comfortable clothes!)
When: 17:00– 17:45 (45 mins)
Why: To build strength mindfully, improve your posture, and leave you standing taller both inside & out.
What: Caitlin will bring her yoga-vibe to the barre & guide you through some basic ballet positions step-by-step, creating a stable, joint-friendly foundation to lift your posture. You can explore a few gentle, supported balances at the barre, with plenty of opportunities to pulse and stretch. Finishing with a short meditation & uplifting affirmations. ✨
Where: The Ballroom
(Please bring a mat, water, and comfortable clothes!)
When: 17:00– 17:45 (45 mins)
Why: To build strength mindfully, improve your posture, and leave you standing taller both inside & out.