Intro to Yoga Workshop
13 November 2021 •
10:30 am - 12:30 pm
The Parish Hall, 52 Banks Street East Maitland
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
In this 2 hour session we will explore the basics of Yoga - Asana (poses), Pranayama (breath techniques) and Meditation. You will gain an understanding of the benefits of props and some typical Yogic terms. Upon completion you will be able to confidently choose a suitable class from any timetable and have the beginnings of an at-home practise.