Beginners Yoga Course - including Meditation Techniques
14 August 2025 •
6:15 pm - 7:30 pm
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Join me for a 4 week journey exploring the eight limbs of Yoga. Upon completion of this course you will be on your way to enjoying your own home practise and be confident in choosing the best studio class for you. Practice and theory in a safe, open and welcoming environment.
This course explores the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance. A perfect course for those new to Yoga or for experienced practitioners looking to revisit the wonders of all the 8 limbs of Yoga.
This course explores the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance. A perfect course for those new to Yoga or for experienced practitioners looking to revisit the wonders of all the 8 limbs of Yoga.