Coming Home to Meditation - Session 2
7 May 2026 •
6:00 pm - 7:00 pm
Organic Feast
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Description
4 Sessions | 2 Weeks | Tuesday & Thursday Evenings
Week 1
Tuesday — Why It Feels Hard to Begin
Understanding resistance, nervous system patterns, expectations, common myths.
Thursday — Creating a Practice That Fits Your Life
Habit design, realistic routines, time barriers, choosing your anchor.
Week 2
Tuesday — Working With the Mind
Thoughts, distraction, emotional weather, compassion in practice.
Thursday — Consistency, Integrity & The Way Forward
How to continue alone, troubleshoot lapses, ritualising practice, closing meditation.
4 Sessions | 2 Weeks | Tuesday & Thursday Evenings
Week 1
Tuesday — Why It Feels Hard to Begin
Understanding resistance, nervous system patterns, expectations, common myths.
Thursday — Creating a Practice That Fits Your Life
Habit design, realistic routines, time barriers, choosing your anchor.
Week 2
Tuesday — Working With the Mind
Thoughts, distraction, emotional weather, compassion in practice.
Thursday — Consistency, Integrity & The Way Forward
How to continue alone, troubleshoot lapses, ritualising practice, closing meditation.