Planning de Yoga Brave

6 - 12 mai 2024

Cette semaine

Lundi, 6 mai

Pas de cours

Mardi, 7 mai

9:30 AM

Angelique

Gentle Hatha

52 Banks Street East Maitland, St Peters Parish Hall

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Gentle Hatha

Mardi, 7 mai • 9:30 AM - 10:30 AM

52 Banks Street East Maitland, St Peters Parish Hall

Angelique Pratten

Angelique received her first 350 HR certification in 2016 in Hatha Yoga. She continued her education and experience by training in Yoga Therapy, Restorative Yoga, Chair Yoga, Meditation and Yoga Nidra. Angelique runs regular classes and events as well as participating in Kirtan events in the Lake Macquarie and Hunter region.

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Description

This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system.
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

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6:00 PM

Fyona

Restorative Yoga

The Parish Hall, 52 Banks Street East Maitland

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Restorative Yoga

Mardi, 7 mai • 6:00 PM - 7:00 PM

The Parish Hall, 52 Banks Street East Maitland

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

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Description

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.

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Mercredi, 8 mai

6:00 PM

Fyona

Yin Yoga

52 Banks Street East Maitland, The Parish Hall

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Yin Yoga

Mercredi, 8 mai • 6:00 PM - 7:15 PM

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

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Description

Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.
Yin Yoga is a great practice for building your mindfulness muscle.

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Jeudi, 9 mai

Pas de cours

Vendredi, 10 mai

Pas de cours

Samedi, 11 mai

9:00 AM

Fyona

Hatha Yoga at ORGANIC FEAST TODAY!

Organic Feast, Lavendula Studio

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Hatha Yoga at ORGANIC FEAST TODAY!

Samedi, 11 mai • 9:00 AM - 10:15 AM

Organic Feast, Lavendula Studio

Fyona Coulton

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Encore 10 disponible

Description

A playful Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practice into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket

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Dimanche, 12 mai

Pas de cours

6 - 12 mai 2024

Cette semaine